How Is Trauma Dumping Affecting My Relationships?

How Is Trauma Dumping Affecting My Relationships?

Author: Sony Music Entertainment / Jonathan Van Ness March 12, 2025 Duration: 41:20
This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading others with unsolicited trauma narratives. Dr. Kuburic sheds light on the psychological motivations behind trauma dumping, its impact on relationships, and how individuals can navigate these interactions with empathy and boundaries. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and former USA Today columnist, known for her popular Instagram account, @millennial.therapist, where she shares insights on mental health and self-discovery. Born in Yugoslavia and raised in Canada, Dr. Kuburic completed her doctorate in psychotherapy science at Sigmund Freud University in Vienna. Her diverse background and personal experiences living through wars have fueled her passion for helping others live authentic, meaningful lives. In her new book, "It's On Me," she guides readers toward self-awareness, self loss, and finding out who they truly are. You can find Dr. Sara Kuburic on Instagram @millennial.therapist Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.  Go to nordvpn.com/jvn with our link, you’ll get an extra 4 months free on the 2-year plan and it’s risk-free with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you’re just trying to figure it all out, and you need a guide who’s equal parts insightful and hilarious? That’s the space where Getting Better with Jonathan Van Ness lives. Hosted by the beloved Jonathan Van Ness of Queer Eye, this podcast turns genuine curiosity into a powerful engine for personal growth. Each episode feels like a vibrant conversation with a deeply empathetic friend who isn’t afraid to ask the big, awkward, or wonderfully silly questions. Jonathan sits down with a diverse array of experts, authors, and thinkers, weaving together discussions that are as enlightening as they are unexpectedly funny. The result is a unique blend of education, comedy, and culture that tackles everything from societal issues to the intimate details of self-improvement. You’ll find yourself laughing one moment and having a profound revelation the next, all while feeling less alone in the challenges of modern life. This isn’t about quick fixes; it’s about the ongoing, messy, and beautiful process of understanding ourselves and the world. Produced in partnership with Sony Music Entertainment, the podcast delivers consistently engaging audio experiences that are both a lifeline and a joy. Tune in for a weekly dose of warmth, wit, and the kind of conversations that leave you feeling genuinely better equipped to navigate your own path.
Author: Language: English Episodes: 100

Getting Better with Jonathan Van Ness
Podcast Episodes
What's Haitian Vodou? (Part Two) with Professor Eziaku Nwokocha [not-audio_url] [/not-audio_url]

Duration: 57:42
What’s it like to enter a religious or spiritual space as a queer person? In Haitian Vodou, the divinities are ready to accept LGBTQIA+ practitioners—and are arguably queer themselves. In part two of our Pride Beyond Bor…
What's Haitian Vodou? (Part One) with Professor Eziaku Nwokocha [not-audio_url] [/not-audio_url]

Duration: 42:24
A spiritual practice that has a divinity dedicated to the protection of lesbians?! Tell us more! This week, for our Pride Beyond Borders series, we’re exploring the world of Haitian Vodou in a special two-part episode. I…
What Makes Gems So Precious? with Dr. Gabriela Farfan [not-audio_url] [/not-audio_url]

Duration: 1:18:56
We’re dripping in jewels this week on Getting Curious! What does it mean for a diamond to be “hard”? Are lab-grown gems made to perfection? What’s the difference between rubies and pink sapphires? Dr. Gabriela Farfan joi…
Why Do We Gossip? with Dr. Meltem Yucel [not-audio_url] [/not-audio_url]

Duration: 57:59
You didn’t hear it from us, but this week’s episode is so juicy that you’ll want to tell everyone about it. Dr. Meltem Yucel joins Jonathan to dish on gossip: why it’s irresistible, what it reveals about our moral and so…
How Do Great Apes Go Wild? with Dr. Laura Simone Lewis [not-audio_url] [/not-audio_url]

Duration: 1:18:03
Chimpanzees and bonobos know how to live it up. They hang out with their friends, they take self-care breaks, they eat fresh fruit, and when it’s raining they fashion umbrellas out of leaves. Dr. Laura Simone Lewis is ba…
How F$^*#d Up Is Fatphobia? (ICYMI) with Dr. Sabrina Strings [not-audio_url] [/not-audio_url]

Duration: 57:53
What do Enlightenment-era paintings, 19th-century American fashion magazines, and Sir Mix-A-Lot’s “Baby Got Back” have in common? They’re all examples of what fatphobia has to do with race, class, and gender discriminati…