How to Transform Your Relationships: Attachment Styles with Thais Gibson

How to Transform Your Relationships: Attachment Styles with Thais Gibson

Author: Sony Music Entertainment / Jonathan Van Ness December 3, 2025 Duration: 50:44
Relationships aren’t just about chemistry or communication — they’re shaped by the attachment style running the show behind-the-scenes. This week, JVN sits down with author, educator, and founder of The Personal Development School, Thais Gibson, to break down the four core attachment styles and how they shape the way we love, communicate, and connect. If you’re trying to make sense of the way you are in any relationship, this episode gives you the roadmap to understand yourself more deeply and build the connections you actually want. From early childhood patterns to the subconscious programs we carry into adulthood, Thais explains how our nervous system learns to stay safe — and how we can recondition it to build healthier, more secure bonds. They’re digging into the traits of secure, anxious, dismissive, and fearful-avoidant attachment, how to identify your style, and how each one impacts intimacy, conflict, boundaries, and communication. Thais also shares the five pillars for transforming your relationships, practical tools for rewiring old habits, and why positive framing at work can shift your entire dynamic.  Full Getting Better Video Episodes now available on YouTube.  Follow Thais Gibson on Instagram @thepersonaldevelopmentschool Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you’re just trying to figure it all out, and you need a guide who’s equal parts insightful and hilarious? That’s the space where Getting Better with Jonathan Van Ness lives. Hosted by the beloved Jonathan Van Ness of Queer Eye, this podcast turns genuine curiosity into a powerful engine for personal growth. Each episode feels like a vibrant conversation with a deeply empathetic friend who isn’t afraid to ask the big, awkward, or wonderfully silly questions. Jonathan sits down with a diverse array of experts, authors, and thinkers, weaving together discussions that are as enlightening as they are unexpectedly funny. The result is a unique blend of education, comedy, and culture that tackles everything from societal issues to the intimate details of self-improvement. You’ll find yourself laughing one moment and having a profound revelation the next, all while feeling less alone in the challenges of modern life. This isn’t about quick fixes; it’s about the ongoing, messy, and beautiful process of understanding ourselves and the world. Produced in partnership with Sony Music Entertainment, the podcast delivers consistently engaging audio experiences that are both a lifeline and a joy. Tune in for a weekly dose of warmth, wit, and the kind of conversations that leave you feeling genuinely better equipped to navigate your own path.
Author: Language: English Episodes: 100

Getting Better with Jonathan Van Ness
Podcast Episodes
Location Reveals on X, TikTok Karens, Advice for Mature Skincare [not-audio_url] [/not-audio_url]

Duration: 28:15
This week, we’re talking: Thanksgiving recuperation, JVN Takes Europe, our continued Jennifer Welch obsession, attachment styles, TikTok hairstylist dramas, Crafty Slaughter LLC, Sami Sage (Betches)’s Incredible breakdow…
How To Spot BS — with Jennifer Welch from "I've Had It" [not-audio_url] [/not-audio_url]

Duration: 52:01
Today, we’re refining our BS reader with one the BEST in the biz - Jennifer Welch - from “I’ve Had It”! Together, JVN and Jennifer dive into how to hold people accountable, discern the news we’re watching, and call out h…
How To Protect Your Peace - The Art of Self-Care with Heather McMahan [not-audio_url] [/not-audio_url]

Duration: 50:33
Travel nightmares, cocktail jazz, & laughing gas…oh my! This week, JVN is joined by comedian and certified delight, Heather McMahan (host, Absolutely Not) They’re talking: baths vs. showers, jazz scatting, preferred ques…
Cynthia Erivo’s Reflexes, Hilary Duff’s Return, the Last Penny [not-audio_url] [/not-audio_url]

Duration: 38:26
This week, we’re talking: JVN’s return to yoga, which comedian makes JVN pull an oblique & an intercostal muscle, the process of becoming a U.S. Citizen, the perils of ankles being in weird positions, “Going Up on A Tues…
How To Build Financial Self Confidence with Financial Feminist [not-audio_url] [/not-audio_url]

Duration: 47:07
Money isn’t just about math — it’s about mindset. This week, JVN welcomes back financial educator, Her First $100K founder, and Financial Feminist Podcast host Tori Dunlap to the pod to talk about how we can break free f…