Stressed TF Out? Here’s How to Get Your Mind Back—Fast with Dr. Caroline Leaf

Stressed TF Out? Here’s How to Get Your Mind Back—Fast with Dr. Caroline Leaf

Author: Sony Music Entertainment / Jonathan Van Ness August 6, 2025 Duration: 49:02
Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Feeling like your brain’s in a blender? You’re not alone—and there is a way out. This week, JVN is joined by Dr. Caroline Leaf: cognitive neuroscientist, mental health expert, and bestselling author of Help in a Hurry, her game-changing guide to navigating stress and emotional chaos when life hits the fan. Together, they dive into what’s actually going on in your brain when you're overwhelmed, the science behind how thoughts can make or break your day, and how quick, simple tools—like mental check-ins, breathwork, and reframing—can help you regulate your nervous system fast. Dr. Leaf shares why stress isn’t your enemy, how therapy and neuroscience can work hand-in-hand, and why taking an “insurance policy” for your mind might be the most powerful thing you can do for yourself.  Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Take the online quiz and introduce Ollie to your pet. Visit https://www.ollie.com/better today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you’re just trying to figure it all out, and you need a guide who’s equal parts insightful and hilarious? That’s the space where Getting Better with Jonathan Van Ness lives. Hosted by the beloved Jonathan Van Ness of Queer Eye, this podcast turns genuine curiosity into a powerful engine for personal growth. Each episode feels like a vibrant conversation with a deeply empathetic friend who isn’t afraid to ask the big, awkward, or wonderfully silly questions. Jonathan sits down with a diverse array of experts, authors, and thinkers, weaving together discussions that are as enlightening as they are unexpectedly funny. The result is a unique blend of education, comedy, and culture that tackles everything from societal issues to the intimate details of self-improvement. You’ll find yourself laughing one moment and having a profound revelation the next, all while feeling less alone in the challenges of modern life. This isn’t about quick fixes; it’s about the ongoing, messy, and beautiful process of understanding ourselves and the world. Produced in partnership with Sony Music Entertainment, the podcast delivers consistently engaging audio experiences that are both a lifeline and a joy. Tune in for a weekly dose of warmth, wit, and the kind of conversations that leave you feeling genuinely better equipped to navigate your own path.
Author: Language: English Episodes: 100

Getting Better with Jonathan Van Ness
Podcast Episodes
Do I Have High-Functioning Depression? ( Dr. Judith Joseph) – ICYMI [not-audio_url] [/not-audio_url]

Duration: 51:40
High-Functioning Depression—what does it really look like? ICYMI: JVN is joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to explore high-functioning depression — what it is, how…
Are You Burnt Out? Learn How To PLAY Again! [not-audio_url] [/not-audio_url]

Duration: 52:46
Play isn’t something we grow out of — it’s something we desperately need to return to. When was the last time you truly played — without trying to be productive, impressive, or good at it? This week on Getting Better, JV…
Feeling Isolated? Do This ONE Thing To Rebuild Real Connection [not-audio_url] [/not-audio_url]

Duration: 48:17
Connection isn’t just about being around people — it’s about feeling seen. This week on Getting Better, JVN sits down certified mental health coach and founder of the SEEN Method, Morgan Burch, for a powerful conversatio…
Cleansing Our 2025 Algorithms - ICYMI [not-audio_url] [/not-audio_url]

Duration: 36:00
This week, we’re looking back at our favorite Monday Edit moments - just like in the Golden Girls when they sit at the kitchen table with their cheesecake and reminiscence, we're looking back at what was going on in YOUR…
When Setting Boundaries Means Going No Contact — with Melissa Urban [not-audio_url] [/not-audio_url]

Duration: 47:07
Boundaries aren’t about being mean — they’re about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that ac…
How to Pivot Your Career Without Spiraling — with Adam Rippon [not-audio_url] [/not-audio_url]

Duration: 53:00
Your worth is not tied to your results. This week, JVN is joined by Olympic Bronze Medalist - figure skater, author, and all-around icon Adam Rippon to talk about career pivots, personal reinvention, and why stepping int…
Trump v. Slaughter, Spotify Wrapped, Pantone's Color of the Year [not-audio_url] [/not-audio_url]

Duration: 32:27
This week, we’re talking: JVN’s Euro Hot & Healed Tour, English Breakfasts, Whole Foods hot bars, Simone Biles’ first figure skating lesson, Instagram Close Friends Stories, NSFW shaped lipstick, home renovation revelati…