What’s The Science Of Sleep? with Dr. Gina Poe

What’s The Science Of Sleep? with Dr. Gina Poe

Author: Sony Music Entertainment / Jonathan Van Ness August 9, 2023 Duration: 1:16:56
We spend one third of our lives sleeping. But WTF is going on during those hours?! This week, Dr. Gina Poe gives us an A to Zzzz crash course in all things sleep. Dreams, memory, narcolepsy, naps, sleep demons, traveling across time zones, playing video games before bed, how substances like caffeine and alcohol affect our rest—and beyond! Gina Poe is a neuroscientist at UCLA who has worked on the functions of sleep for over 30 years with an independent research laboratory funded by the National Institute of Mental Health for over 20 years. At UCLA she teaches how the brain becomes biased and one can change one's mind through the powerfully plastic state of sleep, winning the UCLA Distinguished Teaching award in 2022 and the US President's 2014 PAESMEM award for mentoring work through the Society for Neuroscience. Dr. Poe counsels on initiatives and funding priorities for the National Institute for Neurological Disorders and Stroke, has authored nearly 200 publications (papers and abstracts), and has appeared on PBS's NOVA and Netflix's The Mind Explained and other television and podcast venues. She and her husband have four children, two grandchildren (with another on the way!), a dog, and a cat. You can follow Dr. Poe on Twitter @doctorpoe, on Instagram @poe.gina, and on LinkedIn at Gina R. Poe. For more information, check out: The National Sleep Foundation Dr. Poe’s Brain Research Institute site Dr. Poe’s Department site Dr. Poe Lab site Dr. Poe’s publications Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our executive producer is Erica Getto. Our producer is Chris McClure. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Samantha Martinez, and Anne Currie. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you’re just trying to figure it all out, and you need a guide who’s equal parts insightful and hilarious? That’s the space where Getting Better with Jonathan Van Ness lives. Hosted by the beloved Jonathan Van Ness of Queer Eye, this podcast turns genuine curiosity into a powerful engine for personal growth. Each episode feels like a vibrant conversation with a deeply empathetic friend who isn’t afraid to ask the big, awkward, or wonderfully silly questions. Jonathan sits down with a diverse array of experts, authors, and thinkers, weaving together discussions that are as enlightening as they are unexpectedly funny. The result is a unique blend of education, comedy, and culture that tackles everything from societal issues to the intimate details of self-improvement. You’ll find yourself laughing one moment and having a profound revelation the next, all while feeling less alone in the challenges of modern life. This isn’t about quick fixes; it’s about the ongoing, messy, and beautiful process of understanding ourselves and the world. Produced in partnership with Sony Music Entertainment, the podcast delivers consistently engaging audio experiences that are both a lifeline and a joy. Tune in for a weekly dose of warmth, wit, and the kind of conversations that leave you feeling genuinely better equipped to navigate your own path.
Author: Language: English Episodes: 100

Getting Better with Jonathan Van Ness
Podcast Episodes
Zohran Mamdani, Killer Whales, Cuts to NPR [not-audio_url] [/not-audio_url]

Duration: 28:31
Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week on The Monday Edit: JVN life updates, cuts to NPR funding, the recent attacks o…
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Matt Rogers, comedian, actor, writer, host, half of the duo behind Las Culturistas and multi hyphenate extraordinaire is on Getting Better this week to enter our queer millennial world on all things pop culture, pride he…
Labubu Supremacy, Taylor’s Masters, Attacks on Safe-Haven Programs [not-audio_url] [/not-audio_url]

Duration: 32:50
This week on The Monday Edit: the Dry and Salty Environment of Salt Lake City, Supreme Court revoking the safe haven program, Elon’s drug dealer, the West Village Crypto Kidnapping, conspiracy theories, and propaganda we…
Your Local Libraries Matter Now More Than Ever with Julie Murphy [not-audio_url] [/not-audio_url]

Duration: 52:30
#1 New York Times Best Selling Author Julie Murphy stops by to talk with JVN about the recent attacks on local libraries, investing in independent bookstores, why exposure to Queer voices is paramount for young readers -…