What’s The Science Of Sleep? with Dr. Gina Poe

What’s The Science Of Sleep? with Dr. Gina Poe

Author: Sony Music Entertainment / Jonathan Van Ness August 9, 2023 Duration: 1:16:56
We spend one third of our lives sleeping. But WTF is going on during those hours?! This week, Dr. Gina Poe gives us an A to Zzzz crash course in all things sleep. Dreams, memory, narcolepsy, naps, sleep demons, traveling across time zones, playing video games before bed, how substances like caffeine and alcohol affect our rest—and beyond! Gina Poe is a neuroscientist at UCLA who has worked on the functions of sleep for over 30 years with an independent research laboratory funded by the National Institute of Mental Health for over 20 years. At UCLA she teaches how the brain becomes biased and one can change one's mind through the powerfully plastic state of sleep, winning the UCLA Distinguished Teaching award in 2022 and the US President's 2014 PAESMEM award for mentoring work through the Society for Neuroscience. Dr. Poe counsels on initiatives and funding priorities for the National Institute for Neurological Disorders and Stroke, has authored nearly 200 publications (papers and abstracts), and has appeared on PBS's NOVA and Netflix's The Mind Explained and other television and podcast venues. She and her husband have four children, two grandchildren (with another on the way!), a dog, and a cat. You can follow Dr. Poe on Twitter @doctorpoe, on Instagram @poe.gina, and on LinkedIn at Gina R. Poe. For more information, check out: The National Sleep Foundation Dr. Poe’s Brain Research Institute site Dr. Poe’s Department site Dr. Poe Lab site Dr. Poe’s publications Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our executive producer is Erica Getto. Our producer is Chris McClure. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Samantha Martinez, and Anne Currie. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you’re just trying to figure it all out, and you need a guide who’s equal parts insightful and hilarious? That’s the space where Getting Better with Jonathan Van Ness lives. Hosted by the beloved Jonathan Van Ness of Queer Eye, this podcast turns genuine curiosity into a powerful engine for personal growth. Each episode feels like a vibrant conversation with a deeply empathetic friend who isn’t afraid to ask the big, awkward, or wonderfully silly questions. Jonathan sits down with a diverse array of experts, authors, and thinkers, weaving together discussions that are as enlightening as they are unexpectedly funny. The result is a unique blend of education, comedy, and culture that tackles everything from societal issues to the intimate details of self-improvement. You’ll find yourself laughing one moment and having a profound revelation the next, all while feeling less alone in the challenges of modern life. This isn’t about quick fixes; it’s about the ongoing, messy, and beautiful process of understanding ourselves and the world. Produced in partnership with Sony Music Entertainment, the podcast delivers consistently engaging audio experiences that are both a lifeline and a joy. Tune in for a weekly dose of warmth, wit, and the kind of conversations that leave you feeling genuinely better equipped to navigate your own path.
Author: Language: English Episodes: 100

Getting Better with Jonathan Van Ness
Podcast Episodes
Why Is The Titanic So Iconic? with Dr. Meaghan Walker [not-audio_url] [/not-audio_url]

Duration: 1:16:27
The RMS Titanic sank 111 years ago this week. It may have been on its maiden voyage, but this trip was the culmination of more than 200 years of maritime travel and innovation. This week, Dr. Meaghan Walker joins us to e…
Where Did All The Malls Go? with Alexandra Lange [not-audio_url] [/not-audio_url]

Duration: 1:01:22
In the late 1990s, American malls were the place to be. Families from around the world vacationed at the Mall of America. Teens flocked to Britney Spears’ Hair Zone Mall Tour. A nine-year-old Jonathan basked in the fine…
Whose Land Is This Land? with Dr. Elizabeth Rule [not-audio_url] [/not-audio_url]

Duration: 1:11:09
This week, we’re touring Washington, DC, to learn how the nation’s capital is a Native capital—with returning guest Dr. Elizabeth Rule! She and Jonathan explore the city’s significance for the 574 tribal nations in the U…
How Have You Changed Reality TV As We Know It? with Fenton Bailey [not-audio_url] [/not-audio_url]

Duration: 1:01:22
This week, we’re celebrating the small screen with a TV legend: World of Wonder’s Fenton Bailey! Fenton is one of the creative forces behind RuPaul’s Drag Race and other groundbreaking TV shows and films. Fenton and Jona…
How Smart Is AI? (Part Two) with Meredith Broussard [not-audio_url] [/not-audio_url]

Duration: 57:39
We’re back with the second half of our special two-part episode about algorithms and artificial intelligence, featuring returning guest Meredith Broussard. Yesterday, we got the T on ChatGPT, and learned why we can’t tru…
How Smart Is AI? (Part One) with Meredith Broussard [not-audio_url] [/not-audio_url]

Duration: 37:39
Every time you interact with a targeted advertisement, use a drop-down menu, or scroll through TikTok, you’re engaging with an algorithm. And these algorithms are anything but objective. This week, Meredith Broussard ret…
What’s Happening In East Palestine? with River Valley Organizing [not-audio_url] [/not-audio_url]

Duration: 48:41
When a train carrying hazardous materials derailed in East Palestine, Ohio, just over a month ago, the team at River Valley Organizing sprang into action. River Valley Organizing is a multi-racial, multicultural working…