What’s The Science Of Sleep? with Dr. Gina Poe

What’s The Science Of Sleep? with Dr. Gina Poe

Author: Sony Music Entertainment / Jonathan Van Ness August 9, 2023 Duration: 1:16:56
We spend one third of our lives sleeping. But WTF is going on during those hours?! This week, Dr. Gina Poe gives us an A to Zzzz crash course in all things sleep. Dreams, memory, narcolepsy, naps, sleep demons, traveling across time zones, playing video games before bed, how substances like caffeine and alcohol affect our rest—and beyond! Gina Poe is a neuroscientist at UCLA who has worked on the functions of sleep for over 30 years with an independent research laboratory funded by the National Institute of Mental Health for over 20 years. At UCLA she teaches how the brain becomes biased and one can change one's mind through the powerfully plastic state of sleep, winning the UCLA Distinguished Teaching award in 2022 and the US President's 2014 PAESMEM award for mentoring work through the Society for Neuroscience. Dr. Poe counsels on initiatives and funding priorities for the National Institute for Neurological Disorders and Stroke, has authored nearly 200 publications (papers and abstracts), and has appeared on PBS's NOVA and Netflix's The Mind Explained and other television and podcast venues. She and her husband have four children, two grandchildren (with another on the way!), a dog, and a cat. You can follow Dr. Poe on Twitter @doctorpoe, on Instagram @poe.gina, and on LinkedIn at Gina R. Poe. For more information, check out: The National Sleep Foundation Dr. Poe’s Brain Research Institute site Dr. Poe’s Department site Dr. Poe Lab site Dr. Poe’s publications Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our executive producer is Erica Getto. Our producer is Chris McClure. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Samantha Martinez, and Anne Currie. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you’re just trying to figure it all out, and you need a guide who’s equal parts insightful and hilarious? That’s the space where Getting Better with Jonathan Van Ness lives. Hosted by the beloved Jonathan Van Ness of Queer Eye, this podcast turns genuine curiosity into a powerful engine for personal growth. Each episode feels like a vibrant conversation with a deeply empathetic friend who isn’t afraid to ask the big, awkward, or wonderfully silly questions. Jonathan sits down with a diverse array of experts, authors, and thinkers, weaving together discussions that are as enlightening as they are unexpectedly funny. The result is a unique blend of education, comedy, and culture that tackles everything from societal issues to the intimate details of self-improvement. You’ll find yourself laughing one moment and having a profound revelation the next, all while feeling less alone in the challenges of modern life. This isn’t about quick fixes; it’s about the ongoing, messy, and beautiful process of understanding ourselves and the world. Produced in partnership with Sony Music Entertainment, the podcast delivers consistently engaging audio experiences that are both a lifeline and a joy. Tune in for a weekly dose of warmth, wit, and the kind of conversations that leave you feeling genuinely better equipped to navigate your own path.
Author: Language: English Episodes: 100

Getting Better with Jonathan Van Ness
Podcast Episodes
Ten Seasons of Queer Eye: The Heroes Who Changed Us [not-audio_url] [/not-audio_url]

Duration: 54:27
Queer Eye Season 10 is upon us! This week, JVN gets personal and reflects on the last decade making Queer Eye. They also catch up with iconic heroes Tammye Hicks, Kathi Dooley, and Angel Flores on this very special celeb…
Queer Eye's Final Season, Bag University, Mifepristone SCOTUS Hearing [not-audio_url] [/not-audio_url]

Duration: 30:21
This week we’re talking: the Final Queer Eye Season, Australia & New Zealand & Comedy Tour, Bag Purchase Update, Supreme Court Abortion Access Hearing, Co-Workers & Politics, and our HBOTW The Monday Edit, now on YouTube…
When Wellness Turns Dangerous: Inside the OneTaste Cult [not-audio_url] [/not-audio_url]

Duration: 51:55
Why do people join cults? JVN is joined by investigative journalist Ellen Huet, who spent years interviewing more than 125 former members to expose how a movement built around empowerment, intimacy, and “sexual wellness”…
Minneapolis, Policing Language, Bag Advice [not-audio_url] [/not-audio_url]

Duration: 29:21
The Monday Edit, now on YouTube! This week: Wigs, buying bags, JVN Hairspray Launch, policing language, Gwyneth Paltrow singing, Renee Good, Minneapolis, Reading vs. Audiobooks. Check out the JVN Patreon for exclusive co…
Do I Have High-Functioning Depression? ( Dr. Judith Joseph) – ICYMI [not-audio_url] [/not-audio_url]

Duration: 51:40
High-Functioning Depression—what does it really look like? ICYMI: JVN is joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to explore high-functioning depression — what it is, how…
Are You Burnt Out? Learn How To PLAY Again! [not-audio_url] [/not-audio_url]

Duration: 52:46
Play isn’t something we grow out of — it’s something we desperately need to return to. When was the last time you truly played — without trying to be productive, impressive, or good at it? This week on Getting Better, JV…
Feeling Isolated? Do This ONE Thing To Rebuild Real Connection [not-audio_url] [/not-audio_url]

Duration: 48:17
Connection isn’t just about being around people — it’s about feeling seen. This week on Getting Better, JVN sits down certified mental health coach and founder of the SEEN Method, Morgan Burch, for a powerful conversatio…
Cleansing Our 2025 Algorithms - ICYMI [not-audio_url] [/not-audio_url]

Duration: 36:00
This week, we’re looking back at our favorite Monday Edit moments - just like in the Golden Girls when they sit at the kitchen table with their cheesecake and reminiscence, we're looking back at what was going on in YOUR…