Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

You'll find a unique blend of practical advice and heartfelt conversation on Golden Tails and Trails. Hosted by Sara-Jane Ladums, this podcast draws from her wide-ranging expertise as a women's health coach, personal trainer, and nutritionist to address fitness in a holistic way. The focus here is on a specific, joyful path: using running and canicross-the sport of running with your dog-as a foundation for weight loss, building strength, and finding consistent motivation. Sara-Jane, who also brings perspectives as a menopause fitness and life coach, understands the real challenges women face in making time for their health. Conversations often weave in themes of spirituality and family, reflecting the broader categories of life where wellness takes root. You'll hear honest discussions about fitting movement into a busy schedule, navigating physical changes, and the simple, powerful bond created when your fitness journey includes your canine companion. This isn't just about logging miles; it's about building a sustainable, fulfilling lifestyle where getting fit feels less like a chore and more like an adventure you share with a loyal friend. Tune in for a supportive voice that helps you connect personal faith, family life, and nutritional wisdom to the trail ahead, making every step with your dog meaningful.