141: Mindfulness, Meditation, and The Walking Dead with Rosemary Ikpeme

141: Mindfulness, Meditation, and The Walking Dead with Rosemary Ikpeme

Author: Joey Held November 23, 2022 Duration: 33:43

After experiencing her own obstacles, Rosemary Ikpeme made it her mission to share everything she's learned about personal development, goal setting, productivity, and mental resilience.

She left a career in media to create MYnd Map, which empowers individuals and organisations to achieve their goals efficiently, based on their values and purpose, with balance and mindfulness.

We're talking all about how you can incorporate mindfulness within your day, appreciating the little things, and our favorite stories from our broadcasting careers.

This episode is presented by MyLifeInABook.com. They offer a super fun way to get to know your loved ones better, collect timeless memories for future generations, and bring the family together! Use code "GPCT" at checkout or click right here and save.


Each week, Joey Held sits down for a genuine chat with someone quietly building, creating, or exploring something fascinating. Good People, Cool Things moves beyond the usual headlines to find the entrepreneurs sketching ideas in coffee shops, the musicians crafting albums in home studios, and the writers piecing together stories that haven't yet found a mainstream audience. These conversations live in the rich space where society, business, and culture overlap, revealing the personal journeys behind interesting projects. You'll hear the unpolished stories of how things actually get made-the late-night doubts, the unexpected breakthroughs, and the simple joys of doing work that matters. It’s less about generic advice and more about the specific, often quirky, paths people take. This podcast has a simple premise: good people are out there doing cool things, and their experiences are worth sharing. Tuning in feels like pulling up a chair with friends who remind you that passion projects and side hustles can grow into meaningful lives. The tone is consistently warm and curious, making every episode an engaging dive into the human side of entrepreneurship and creativity. Discover a new story each week, and you might just find the spark for your own next endeavor.
Author: Language: English Episodes: 100

Good People, Cool Things
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