David Landman: The Long Exhale

David Landman: The Long Exhale

Author: Chris Schembra November 21, 2024 Duration: 55:15

In this inspiring episode of Gratitude Through Hard Times, host Chris Schembra sits down with David Landman, a former senior HR executive at Goldman Sachs, to explore his transformative journey from corporate success to living a life centered on joy, gratitude, and purpose.

David, who is passionate about making work more sustainable, fulfilling, and inclusive for everyone, shares how his career transition was sparked by a desire to escape stagnation and create a more meaningful life. After 20 years at Goldman Sachs, David now dedicates his time to supporting visionary founders, investors, and innovators who are redefining what it means to thrive in the workplace.

Through his work, David:

  1. Advises some of the world’s most innovative HR tech startups and venture capitalists.
  2. Builds communities of CHROs and HR executives passionate about giving back.
  3. Shares his knowledge with the next generation of HR leaders.

In the episode, David introduces “The Long Exhale,” a framework for rediscovering joy and purpose. He shares actionable steps for leaders to break free from burnout, foster gratitude, and create lasting impact—both in their personal and professional lives.

This conversation is filled with practical insights, including how to:

  • Take small actions to get unstuck.
  • Shift from an inward to an outward mindset.
  • Adopt an abundance mindset and embrace joy over achievement.

David’s guiding principle is clear: When we lift others up, we can all succeed. This episode is a call to action for leaders and changemakers to co-create a better future of work together, fueled by empathy, gratitude, and human connection.

 

Key Discussion Points:

  • David’s Journey from Corporate Executive to Joyful Living
  • Signs of Feeling Stuck
  • The Long Exhale Framework
  • The Role of Gratitude in Leadership and Life
  • Redefining Success
  • Nature as a Tool for Perspective and Renewal
  • Challenges of Transitioning to a New Way of Being
  • Practical Actions for Leaders and Individuals
  • David’s Vision for the Future of Work
  • The Call to Rediscover Joy

Notable Quotes:

  • David Landman:
    “I’m working for joy now, and it’s so freaking amazing.”
  • Chris Schembra:
    “Misery is optional. Let’s rediscover joy and wake up to the beauties of life.”
  • David Landman:
    “The Long Exhale is about relaxing into the moment, finding gratitude, and following the things that bring you purpose and joy.”
  • David Landman:
    “When we lift others up, we can all succeed. Let’s co-create a better future of work together.”
  • Chris Schembra:
    “Just because you find your purpose doesn’t mean the journey will be all sunshine, rainbows, and unicorns. But it will be worth it.”
  • David Landman:
    “I was stuck, not because I didn’t know what to do next, but because I was afraid to take that first step. Small actions are the key to big transformations.”
  • David Landman:
    “I spent 20 years climbing the corporate ladder, and now I’ve discovered the joy of walking the forest trail.”
  • Chris Schembra:
    “Adopting an outward mindset opens the door to connection, gratitude, and rediscovering joy.”
  • David Landman:
    “Life doesn’t have to be about rigid plans or fixed destinations. It’s about following the breadcrumbs of what brings you joy and meaning.”
  • Chris Schembra:
    “Gratitude isn’t just a feeling—it’s a practice that can transform your relationships, your leadership, and your life.

 

ABOUT OUR GUEST:

David Landman is a seasoned Human Resources executive with a distinguished career, primarily spent at Goldman Sachs where he served for over 20 years. As the Global Head of Talent Development and a member of the Human Capital Management Executive Committee, he played a pivotal role in shaping the firm's talent strategy and implementing strategic initiatives that drove business performance and enhanced diversity. Renowned for his expertise in talent practices, Landman's work has been featured in notable publications such as Forbes. Following his tenure at Goldman Sachs, he has dedicated his time to supporting visionary companies and innovators, serving as an advisor to HR technology companies and leading the CHRO community at PeopleTech Enterprise. An active speaker at institutions like Columbia University and a participant in various conferences and podcasts, Landman emphasizes the importance of feedback in personal and professional growth. He recently joined Loupe's Advisory Board, where he promotes employee development and feedback as key business priorities, advocating for a humane, connected, and fulfilling work environment.

 

Connect with David Landman:

LinkedIn:David Landman

ABOUT OUR HOST:

Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.

He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace.

FOLLOW CHRIS:

**WEBSITE |INSTAGRAM |LINKEDIN |BOOKS**

 

Resources Mentioned:

  • Book: 4,000 Weeks: Time Management for Mortals by Oliver Burkeman
  • Practice: Japanese Forest Bathing (Shinrin Yoku)

Chris Schembra, known as the "Gratitude Guru" by USA Today and a columnist for Rolling Stone, hosts Gratitude Through Hard Times. For nearly a decade, he has traveled the globe facilitating meaningful human connection, work that extends directly from his #1 Wall Street Journal bestselling book of the same name. In this podcast, he moves beyond simple self-help platitudes, creating a space where ancient Stoic wisdom meets contemporary neuroscience and psychology. Each episode is a practical exploration of how to find genuine appreciation and resilience not in spite of difficulty, but because of it. Schembra acts as both guide and fellow traveler, using his experience as a dinner host and facilitator to frame profound questions and share conversations that dissect the mechanics of fulfillment. Listeners will hear a blend of personal narrative, philosophical insight, and actionable science, all aimed at reframing life's inevitable challenges. This isn't about blind optimism; it's about building a durable, grounded perspective that serves in both business and personal relationships, in moments of entrepreneurial stress and cultural shifts. The Gratitude Through Hard Times podcast provides a thoughtful, evidence-based toolkit for anyone seeking to cultivate a deeper sense of purpose and connection in a complex world, proving that gratitude is a skill forged precisely when it feels most out of reach.
Author: Language: English Episodes: 100

Gratitude Through Hard Times
Podcast Episodes
Brent Kenneway: Meaningful Work [not-audio_url] [/not-audio_url]

Duration: 54:16
Episode OverviewIn this episode of Gratitude Through Hard Times, Chris Schembra sits down with Brent Kenneway, National Group VP of Sales at UKG, for a conversation about the kind of relationships that aren’t transaction…
Julie Peck: Reclaim Your Humanity [not-audio_url] [/not-audio_url]

Duration: 1:03:11
Podcast Show OverviewIn this episode of Gratitude Through Hard Times, Chris Schembra welcomes back Julie Peck—a seasoned tech and growth executive and current CEO of Talent Neuron, a global leader in workforce intelligen…
Eric Stine: The Power of Saying Yes [not-audio_url] [/not-audio_url]

Duration: 38:04
In a world obsessed with speed, optimization, certainty, and AI-driven answers, this episode of Gratitude Through Hard Times offers a necessary pause. Chris Schembra sits down with Eric Stine, CEO of Sitecore, for a deep…
Katie Parla: Rome Wasn't Built in a Day [not-audio_url] [/not-audio_url]

Duration: 1:04:10
Episode OverviewIn this rich, sensory journey through the Eternal City, I sit down with food historian, author, and Rome expert Katie Parla, a woman whose love affair with Rome began at sixteen thanks to her mother’s qui…
Sandra Campos: Experience Builds Wisdom [not-audio_url] [/not-audio_url]

Duration: 41:59
Episode OverviewIn this deeply personal episode of Gratitude Through Hard Times, host Chris Schembra sits down in person with Sandra Campos, a trailblazing CEO, board advisor, and serial entrepreneur whose story spans gl…
Kirti Naik: Redefine Reputation [not-audio_url] [/not-audio_url]

Duration: 49:29
Episode SummaryIn this deeply human and heartfelt conversation, Chris Schembra sits down with his longtime friend Kirti Naik, a powerhouse brand leader turned soulful storyteller, for an episode that moves beyond titles…
Drew Sullivan: From What to Why [not-audio_url] [/not-audio_url]

Duration: 58:46
Episode SummaryIn this special episode of Gratitude Through Hard Times, host Chris Schembra welcomes Drew Sullivan, a purpose-driven dealmaker, speaker advocate, and Senior Vice President at APB Speakers, for a raw and h…
Mark Rix: Shared Language Matters [not-audio_url] [/not-audio_url]

Duration: 49:06
Episode SummaryThis episode of Gratitude Through Hard Times is about one of the most important and misunderstood challenges in business today, how to build workplaces where people truly thrive.Host Chris Schembra welcome…
Julie Peck: The Gift of a Curvy Path [not-audio_url] [/not-audio_url]

Duration: 1:00:08
Episode OverviewSometimes the most remarkable leaders don’t arrive at the top by climbing a neatly planned ladder, they stumble, pivot, and rebuild along winding roads. In this deeply personal and unexpectedly funny epis…
Mattan Griffel: Optimism Is a Discipline [not-audio_url] [/not-audio_url]

Duration: 49:55
In a time when the headlines are bleak and social feeds are filled with outrage, what does it mean to be deliberately optimistic? In this episode of Gratitude Through Hard Times, host Chris Schembra sits down with return…