Grounded in Yoga and Meditation with Libby Nicholaou

Grounded in Yoga and Meditation with Libby Nicholaou

Author: Brigette (Scobas) Morgan December 11, 2022 Duration: 45:49
Libby Nicholaou is a certified yoga and meditation teacher. She and Brigette talk about the benefits of yoga and meditation, especially during stressful times and in recovering from traumatic brain injuries. Libby shares how yoga and meditation have helped her connect with her Greek ancestors and the steps she’s taken to learn more about her heritage. Resources referenced in this episode: Website: https://www.libbynicholaou.com Free meditations: https://insighttimer.com/libbynicholaou J...

In Grounded in Greek, Brigette (Scobas) Morgan creates a space where identity is explored through the lens of heritage and personal history. This isn't a lecture on ancient ruins or mythology, but a living conversation about how a rich cultural backdrop shapes modern lives in tangible ways. Each episode features a guest who delves into the people, traditions, and pivotal moments that have fundamentally shaped their path. You'll hear from entrepreneurs discussing how Greek family dynamics influenced their business ventures, artists and writers reflecting on cultural narratives in their work, and individuals from all walks of life examining the intersection of personal journals and collective memory. The stories are specific, often touching on family, ambition, and the quiet moments of realization that ground a person. Brigette guides these conversations with a genuine curiosity, making the podcast accessible whether you have a direct connection to Greece or are simply fascinated by how culture and society inform our personal and professional selves. It’s about finding the universal threads in particular stories, listening for the shared meaning that emerges when people trace the roots of who they are.
Author: Language: en-us Episodes: 32

Grounded in Greek
Podcast Episodes
Getting Grounded: Introducing the Podcast [not-audio_url] [/not-audio_url]

Duration: 5:00
Welcome to Grounded in Greek! Brigette is Greek and looking to learn more about her heritage while doing what she loves most -- hearing and sharing people's stories. Get to know Brigette and what's to come in this podcas…