How much strength training you need to see meaningful results

Hosted by Alex and Gavyn, Growing Younger-Health & Fitness Podcast for Over 40's is a straight-talking resource for anyone who feels their body isn't quite playing the game it used to. This isn't about chasing fads or unrealistic ideals; it's grounded, practical conversation focused on what actually works for people in their forties, fifties, and beyond. Each episode tackles the real questions that come with maintaining your health and fitness as the years stack up. You'll hear honest discussions about managing weight effectively after forty, steering clear of extreme diets and instead finding sustainable habits that stick. The hosts delve into the science of preserving and building muscle strength, which is key to keeping your metabolism active and your body resilient. Energy levels and stamina are frequent topics, with actionable advice aimed at helping you feel more vibrant and keep pace with family life. A particularly valuable thread running through this podcast is the focus on adapting exercise around existing niggles or injuries, proving that getting fitter isn't about pushing through pain but working smarter. Tune in for a blend of experience, research, and relatable humour that makes the journey feel a lot more achievable.