Doctor Reveals How to HEAL Autoimmune DISEASE In 90 Days With Diet! | Dr. Terry Wahls

Doctor Reveals How to HEAL Autoimmune DISEASE In 90 Days With Diet! | Dr. Terry Wahls

Author: Sean Kim May 28, 2025 Duration: 55:52

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained her mobility through her science-backed approach to mitochondrial health. Her work focuses on using food as medicine to manage autoimmune and chronic diseases. She is also a bestselling author and speaker, inspiring millions with her personal story and clinical research.


In our conversation we discuss:

(00:00) – Dr. Terry Wahls being diagnosed with multiple sclerosis

(8:30) – Focusing on mitochondria

(10:45) – Genetic factors vs. lifestyle

(18:25) – Hunter-gatherer diet

(24:09) – Effects of being born via C-section on health

(28:00) – How to make kids eat healthy

(30:32) – What are the best organs to eat?

(33:17) – Is there an animal that has the most nutrition?

(35:10) – Nutritional benefits of eating testicles

(36:22) – Supplements

(40:18) – Consuming more protein after age 50

(42:18) – The Wahls Protocol

(43:50) – What are nightshade vegetables?

(47:41)– How chronic stress impacts brain health

(51:37) – The rise of environmental toxins


Learn more about Dr. Wahls

Website : https://terrywahls.com/

Instagram: @drterrywahls

Patient Registry : https://terrywahls.com/trials


Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim


Sean Kim hosts Growth Minds with Sean Kim, a podcast built on the idea that meaningful growth touches every part of our lives. Each episode features a deep, unscripted conversation with a leading voice, moving beyond simple tips to explore the philosophies and personal stories behind their success. You’ll hear from an incredibly diverse roster, from financial thinker Robert Kiyosaki and neuroscientist Dr. Andrew Huberman to cultural icons like Dennis Rodman and musicians like Steve Aoki. The discussions naturally weave through interconnected themes of physical health, mental resilience, financial wisdom, and personal relationships. Whether it’s Dr. Jason Fung breaking down metabolic health or Wim Hof explaining his breathing methods, the focus is on practical insights you can apply. This isn’t about abstract theory; it’s about the tangible habits and mindset shifts that help you build a better life. Tune in for a consistently surprising and substantive dialogue that challenges how you think about your own potential.
Author: Language: English Episodes: 100

Growth Minds with Sean Kim
Podcast Episodes
How Your Mindset Is Making You Sick & Age Faster | Dr. Ellen Langer [not-audio_url] [/not-audio_url]

Duration: 1:25:18
Dr. Ellen Langer is a social psychologist and professor at Harvard University, widely regarded as the "mother of mindfulness." Her groundbreaking research explores how mindset influences health, aging, and performance, e…
The Real Dangers of AI No One Talks About | Dr. Roman Yampolskiy [not-audio_url] [/not-audio_url]

Duration: 47:02
Dr. Roman Yampolskiy is a computer scientist, AI researcher, and professor at the University of Louisville, where he directs the Cyber Security Lab. He is widely recognized for his work on artificial intelligence safety,…
Why 90% Of People Fail To Accomplish Their Goals | Dr. Emily Balcetis [not-audio_url] [/not-audio_url]

Duration: 1:03:45
Dr. Emily Balcetis is a social psychologist and associate professor at New York University whose research explores perception, motivation, and decision-making. She is the author of Clearer, Closer, Better: How Successful…
Why ChatGPT Will Never Replace All Human Jobs | Laura Huang [not-audio_url] [/not-audio_url]

Duration: 1:12:18
Prof. Laura Huang is a Distinguished Professor of Management and Organizational Dynamics at Northeastern University, and previously taught at Harvard Business School and the Wharton School. She has been recognized as one…