Harvard Trauma Expert REVEALS How To COMPLETELY HEAL Your Body & Mind! | Dr. Frank Anderson

Harvard Trauma Expert REVEALS How To COMPLETELY HEAL Your Body & Mind! | Dr. Frank Anderson

Author: Sean Kim April 17, 2025 Duration: 1:11:58

Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He co-founded the Trauma Institute and Trauma-Informed Media to advance trauma education and awareness. Based in Concord, Massachusetts, he continues to teach, write, and maintain a private practice.


In our conversation we discuss:

(00:00) - Dr. Anderson, a world-renowned trauma expert

(10:59) - How do you define trauma?

(15:57) - Confusion of trauma

(18:50) - Having a harder shell

(25:49) - Justification

(28:05) - Having difficulty accepting love and compliment

(30:59)- Shame vs guilt

(33:13)- Transformation vs repression

(37:12) - Trauma's effects to physical body

(40:30) - Trauma's effects to relationships

(53:07)- Therapy's effect to relationships

(58:51)- How to start healing yourself

(1:06:04) - Ai as a mental therapist


Learn more about Dr. AndersonWebsite: https://www.frankandersonmd.com/Instagram: Frank Anderson (@frank_andersonmd)


Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠⁠


Sean Kim hosts Growth Minds with Sean Kim, a podcast built on the idea that meaningful growth touches every part of our lives. Each episode features a deep, unscripted conversation with a leading voice, moving beyond simple tips to explore the philosophies and personal stories behind their success. You’ll hear from an incredibly diverse roster, from financial thinker Robert Kiyosaki and neuroscientist Dr. Andrew Huberman to cultural icons like Dennis Rodman and musicians like Steve Aoki. The discussions naturally weave through interconnected themes of physical health, mental resilience, financial wisdom, and personal relationships. Whether it’s Dr. Jason Fung breaking down metabolic health or Wim Hof explaining his breathing methods, the focus is on practical insights you can apply. This isn’t about abstract theory; it’s about the tangible habits and mindset shifts that help you build a better life. Tune in for a consistently surprising and substantive dialogue that challenges how you think about your own potential.
Author: Language: English Episodes: 100

Growth Minds with Sean Kim
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