How to Deal With Loneliness and Build a Non-Anxious Life | Dr. John Delony

How to Deal With Loneliness and Build a Non-Anxious Life | Dr. John Delony

Author: Sean Kim June 26, 2024 Duration: 1:04:47

Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. John gives practical advice on how to connect with people, how to take the next right step, and how to cut through the depression and anxiety that can feel so overwhelming. Delony has two PhDs and over two decades of experience in counseling, crisis response, and higher education.


In our conversation, Sean and Dr. Delony talk about:

  • Why this is the loneliest generation despite being the most connected
  • How to let people into our lives after we've been hurt
  • Community building
  • Do we inherit anxiety or is it learned?
  • Dealing with anxiety
  • Building a mindfulness practice
  • Removing the ego
  • Why focusing on what you control reduces stress
  • The one question you should ask every morning
  • and more


About Dr. John Delony

• The Dr. John Delony Show: https://link.chtbl.com/delony

• Instagram: https://www.instagram.com/johndelony/

• YouTube: https://www.youtube.com/@TheDrJohnDelonyShow

• X: https://x.com/johndelony

• Building a Non-Anxious Life: https://amzn.to/4czcEPc


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Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.


Sean Kim hosts Growth Minds with Sean Kim, a podcast built on the idea that meaningful growth touches every part of our lives. Each episode features a deep, unscripted conversation with a leading voice, moving beyond simple tips to explore the philosophies and personal stories behind their success. You’ll hear from an incredibly diverse roster, from financial thinker Robert Kiyosaki and neuroscientist Dr. Andrew Huberman to cultural icons like Dennis Rodman and musicians like Steve Aoki. The discussions naturally weave through interconnected themes of physical health, mental resilience, financial wisdom, and personal relationships. Whether it’s Dr. Jason Fung breaking down metabolic health or Wim Hof explaining his breathing methods, the focus is on practical insights you can apply. This isn’t about abstract theory; it’s about the tangible habits and mindset shifts that help you build a better life. Tune in for a consistently surprising and substantive dialogue that challenges how you think about your own potential.
Author: Language: English Episodes: 100

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