Relationship Expert Reveals Why 80% Relationships Are Doomed to FAIL _ Rick Hanson

Relationship Expert Reveals Why 80% Relationships Are Doomed to FAIL _ Rick Hanson

Author: Sean Kim August 22, 2025 Duration: 1:08:28

Dr. Rick Hanson is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and bestselling author known for bridging neuroscience, mindfulness, and positive psychology. His work focuses on how the brain can be trained for greater resilience, happiness, and inner strength. Through books such as Hardwiring Happiness and Resilient, Dr. Hanson shares practical, science-based tools to cultivate well-being and reduce stress. He is also a popular speaker and teacher, offering workshops and online programs that integrate psychology, meditation, and neuroscience for personal growth.


In our conversation we discuss:
(00:00) – Misunderstandings about relationships
(04:00) – Love as a practice and skill
(08:00) – Brain science and romance
(12:00) – Following emotions versus awareness
(16:00) – The value of mindfulness
(20:00) – Acknowledging feelings and avoidance
(24:00) – Negative rumination and brain circuits
(28:00) – Exploring what lies beneath rumination
(32:00) – Healing after heartbreak
(36:00) – Building confidence and self-worth
(40:00) – Imposter syndrome and motivation
(44:00) – Letting go of inherited beliefs
(48:00) – Practical steps for self-respect
(52:00) – Choosing the right partner
(56:00) – Signs of emotional availability
(1:00:00) – Avoidant attachment and relationships
(1:04:00) – Moving on from unavailable partners
(1:08:00) – Closing thoughts and resources

Learn more about Dr. Rick Hanson
Books:

Websites:


Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim


Sean Kim hosts Growth Minds with Sean Kim, a podcast built on the idea that meaningful growth touches every part of our lives. Each episode features a deep, unscripted conversation with a leading voice, moving beyond simple tips to explore the philosophies and personal stories behind their success. You’ll hear from an incredibly diverse roster, from financial thinker Robert Kiyosaki and neuroscientist Dr. Andrew Huberman to cultural icons like Dennis Rodman and musicians like Steve Aoki. The discussions naturally weave through interconnected themes of physical health, mental resilience, financial wisdom, and personal relationships. Whether it’s Dr. Jason Fung breaking down metabolic health or Wim Hof explaining his breathing methods, the focus is on practical insights you can apply. This isn’t about abstract theory; it’s about the tangible habits and mindset shifts that help you build a better life. Tune in for a consistently surprising and substantive dialogue that challenges how you think about your own potential.
Author: Language: English Episodes: 100

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