The Brain Expert_ Shocking TRUTH to Prevent Alzheimer's Disease (AVOID THIS) _ Dr. David Perlmutter

The Brain Expert_ Shocking TRUTH to Prevent Alzheimer's Disease (AVOID THIS) _ Dr. David Perlmutter

Author: Sean Kim March 27, 2025 Duration: 1:07:51

Dr. David Perlmutter is a board-certified neurologist, author, and expert in brain health, neurodegenerative diseases, and nutrition. He is best known for his books Grain Brain and Brain Maker, which explore the connection between diet, gut health, and cognitive function. Through his research and public speaking, Dr. Perlmutter advocates for a low-carb, high-fat diet and lifestyle changes to optimize brain health and prevent conditions like Alzheimer's and cognitive decline.


In our conversation we discuss:

(00:00) - Brain Wars

(04:04) - Effects of genetics vs. the choices you make

(09:38) - Major differences in diets

(14:45) - Lifespan vs. longevity among our Paleolithic ancestors

(19:48) - How DNA can affect the diet you're adaptable to

(26:08) - Fat consumption

(31:00) - Difference between taking supplements and getting nutrients directly from food

(38:17) - Widespread use of drugs called GLP-1 agonists

(44:12) - Downsides of GLP-1

(46:14) - Reactive medicine

(48:36) - How to determine your metabolic rate

(54:42) - Where do you get continuous glucose monitoring?

(55:33) - Effects of supplements on the brain


Learn more about Dr. Perlmutter:

https://drperlmutter.com/

https://en.wikipedia.org/wiki/David_Perlmutter


Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠


Sean Kim hosts Growth Minds with Sean Kim, a podcast built on the idea that meaningful growth touches every part of our lives. Each episode features a deep, unscripted conversation with a leading voice, moving beyond simple tips to explore the philosophies and personal stories behind their success. You’ll hear from an incredibly diverse roster, from financial thinker Robert Kiyosaki and neuroscientist Dr. Andrew Huberman to cultural icons like Dennis Rodman and musicians like Steve Aoki. The discussions naturally weave through interconnected themes of physical health, mental resilience, financial wisdom, and personal relationships. Whether it’s Dr. Jason Fung breaking down metabolic health or Wim Hof explaining his breathing methods, the focus is on practical insights you can apply. This isn’t about abstract theory; it’s about the tangible habits and mindset shifts that help you build a better life. Tune in for a consistently surprising and substantive dialogue that challenges how you think about your own potential.
Author: Language: English Episodes: 100

Growth Minds with Sean Kim
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