The Sleep Scientist: "Sleeping After 11PM Is Killing You!" | Dr. Satchin Panda

The Sleep Scientist: "Sleeping After 11PM Is Killing You!" | Dr. Satchin Panda

Author: Sean Kim May 8, 2025 Duration: 1:07:27

Dr. Satchin Panda is a renowned neuroscientist and professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is also the author of The Circadian Code, where he shares practical strategies to optimize health by aligning daily routines with the body's internal clock.


In our conversation we discuss:

(00:00) – What happens in our bodies when our circadian rhythm is out of sync

(06:16) – How to know if your circadian rhythm is out of sync

(11:07) – What matters more: timing of sleep or how long is your sleep

(15:47) – Consistency in your sleep schedule

(18:37) – Importance of getting bright natural light

(24:23) – Resetting circadian rhythm for a night shift worker

(28:54) – Product recommendation

(30:50) – Compensating for lost or poor sleep

(34:31) – What are the worst common habits the generation is doing that harm the quality of sleep

(40:45) – Eating late in relation to quality of sleep

(42:59) – Supplements

(48:15) – Prolonged fasting

(51:05) – Time window for liquid intake

(54:07) – Sipping

(56:10) – Exercising in the morning vs in the afternoon

(59:24) – Factors that may be overlooked in improving circadian rhythm

(1:01:32) – Ideal circadian day


Learn more about Dr. Satchin Panda:
https://www.salk.edu/scientist/satchidananda-panda/
https://www.instagram.com/satchin.panda/?hl=en
https://www.linkedin.com/in/satchin-panda-926ba369


App: https://www.mycircadianclock.org/Book: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X


Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim


Sean Kim hosts Growth Minds with Sean Kim, a podcast built on the idea that meaningful growth touches every part of our lives. Each episode features a deep, unscripted conversation with a leading voice, moving beyond simple tips to explore the philosophies and personal stories behind their success. You’ll hear from an incredibly diverse roster, from financial thinker Robert Kiyosaki and neuroscientist Dr. Andrew Huberman to cultural icons like Dennis Rodman and musicians like Steve Aoki. The discussions naturally weave through interconnected themes of physical health, mental resilience, financial wisdom, and personal relationships. Whether it’s Dr. Jason Fung breaking down metabolic health or Wim Hof explaining his breathing methods, the focus is on practical insights you can apply. This isn’t about abstract theory; it’s about the tangible habits and mindset shifts that help you build a better life. Tune in for a consistently surprising and substantive dialogue that challenges how you think about your own potential.
Author: Language: English Episodes: 100

Growth Minds with Sean Kim
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