The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Gin Stephens

The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Gin Stephens

Author: Sean Kim December 11, 2024 Duration: 1:11:20

Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes.

In our conversation we discuss:

(00:00) - Introductions
(00:43) - Gin’s story
(04:09) - Other things you tried
(08:12) - What are the things that you will not recommend
(12:12) - What are your thoughts on diet pills
(17:12) - Our body signals
(18:05) - Intermittent fasting
(26:30) - What are the differences between the time windows
(29:43) - Bio-individuality
(32:40) - Habits
(35:28) - Prolonged fasting
(43:00) - Autophagy
(48:45) - Therapeutic fasting
(52:35) - Undereating and over-exercising
(55:00) - Listen to your body
(57:40) - Biomarkers
(1:01:21) - Fasting clean
(1:07:25) - Principles Watch full episodes on: https://www.youtube.com/@seankim?sub_confirmation=1 📸 Connect on IG: https://instagram.com/heyseankim


Sean Kim hosts Growth Minds with Sean Kim, a podcast built on the idea that meaningful growth touches every part of our lives. Each episode features a deep, unscripted conversation with a leading voice, moving beyond simple tips to explore the philosophies and personal stories behind their success. You’ll hear from an incredibly diverse roster, from financial thinker Robert Kiyosaki and neuroscientist Dr. Andrew Huberman to cultural icons like Dennis Rodman and musicians like Steve Aoki. The discussions naturally weave through interconnected themes of physical health, mental resilience, financial wisdom, and personal relationships. Whether it’s Dr. Jason Fung breaking down metabolic health or Wim Hof explaining his breathing methods, the focus is on practical insights you can apply. This isn’t about abstract theory; it’s about the tangible habits and mindset shifts that help you build a better life. Tune in for a consistently surprising and substantive dialogue that challenges how you think about your own potential.
Author: Language: English Episodes: 100

Growth Minds with Sean Kim
Podcast Episodes
7,000+ Happy Clients Later, Dating Coach Reveals What Men Are Missing [not-audio_url] [/not-audio_url]

Duration: 1:48:10
Alison Armstrong is a researcher, author, and founder of PAX Programs who has spent over 33 years studying men and women — not from theory, but from tens of thousands of hours of direct observation, interviews, and trans…
Exercise Neuroscientist: AI is Killing Our Critical Thinking [not-audio_url] [/not-audio_url]

Duration: 1:08:34
Dr. Wendy Suzuki is an American neuroscientist and a professor at the New York University Center for Neural Science. Her research centers on brain plasticity—the brain’s power to change. Renowned for revealing how memory…
The Hidden Social Power of Money: Why Strangers Trust Each Other [not-audio_url] [/not-audio_url]

Duration: 1:00:50
David McWilliams is an Irish economist, author, and broadcaster known for making complex economic ideas accessible to a wide audience. He has written several bestselling books on economics and hosts “The David McWilliams…