They’re Lying To You About How Keto Works! | Dr. Dominic D’Agostino

They’re Lying To You About How Keto Works! | Dr. Dominic D’Agostino

Author: Sean Kim December 30, 2025 Duration: 1:21:35

Dr. Dominic D’Agostino is a scientist and associate professor at the University of South Florida, internationally known for his research on ketosis, metabolic health, and human performance. His work explores the therapeutic and performance benefits of ketogenic diets, fasting, and metabolic therapies, including applications in cancer, neurological disorders, and extreme environments. Dr. D’Agostino has advised elite military units, NASA-affiliated research programs, and professional athletes. He is widely respected for translating cutting-edge metabolic science into practical strategies for health and resilience.


In our conversation we discuss:
(0:00) What is the ketogenic diet overview
(2:52) How carbs versus keto affect the body
(5:44) Why should someone try keto
(9:45) Mental focus benefits of ketosis
(14:48) Cyclical versus continuous ketogenic dieting
(22:56) Keto fat intake and cardiovascular risk
(32:40) Low-carb versus strict keto risks
(37:35) Carnivore diet versus ketogenic diet
(43:22) Ancestral eating and adding berries
(48:11) Best timing for carbs on keto
(52:35) How beginners should start keto
(57:12) Managing keto flu and side effects
(1:01:10) Ketosis effects on sleep quality
(1:07:48) Melatonin use and long-term safety
(1:13:02) Quality of life versus strict dieting
(1:19:14) Where to learn more about keto research


Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim


Sean Kim hosts Growth Minds with Sean Kim, a podcast built on the idea that meaningful growth touches every part of our lives. Each episode features a deep, unscripted conversation with a leading voice, moving beyond simple tips to explore the philosophies and personal stories behind their success. You’ll hear from an incredibly diverse roster, from financial thinker Robert Kiyosaki and neuroscientist Dr. Andrew Huberman to cultural icons like Dennis Rodman and musicians like Steve Aoki. The discussions naturally weave through interconnected themes of physical health, mental resilience, financial wisdom, and personal relationships. Whether it’s Dr. Jason Fung breaking down metabolic health or Wim Hof explaining his breathing methods, the focus is on practical insights you can apply. This isn’t about abstract theory; it’s about the tangible habits and mindset shifts that help you build a better life. Tune in for a consistently surprising and substantive dialogue that challenges how you think about your own potential.
Author: Language: English Episodes: 100

Growth Minds with Sean Kim
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