From Shame to Sacred — Reclaiming Your Sexuality With Innana Rose

This week I sit down with the magnetic Innana Rose — sex doula, tarot reader, and keeper of some of the most sacred wisdom I've encountered — and we went there. Like, all the way there. Innana is rooted in Afro-Brazilian spiritual traditions and she has built her entire practice around helping people do one of the hardest things imaginable: reclaim their sexuality on their own terms.

We talk about why so many of us have become disconnected from our bodies, our pleasure, and our power — and what it actually looks like to come back home to yourself. Innana breaks down the role of ritual, the way music can completely transform an intimate space, and why slowing down isn't lazy — it's intentional. This conversation is equal parts spiritual, sensual, and deeply practical.

We also get into self-love that goes beyond bubble baths, body acceptance without the toxic positivity, and Innana even walks us through a conscious touch ceremony that might just change how you experience intimacy forever. She also dropped a suggestion that had me blushing — couples, you'll want to listen to the end.

If you've been going through the motions in your relationships — or in your relationship with yourself — this is your wake-up call.

To work with Innana, visit : https://www.instagram.com/soulful.doula/