Let's get NautiFit in 2025 with Alex Propson

Let's get NautiFit in 2025 with Alex Propson

Author: Desiree Simone December 29, 2024 Duration: 42:01

It's the last episode of 2024 and I couldn't think of a better guest to have on than our returning New Year's guest from 2023, Alex Propson. Since his time on Bravo's "Sailing Yacht" and "Winter House", Alex has used his stardom to create an amazing training program, tailored to help clients hit their fitness goals.

We discuss life after Bravo, the development of NautiFit, his great new collaborations in 2025 and the epic group of friends he'd share a cocktail with.

To work with Alex, visit him on Instagram at: https://www.instagram.com/alexpropson/


Desiree Simone blends her expertise as a personal development and brand coach with a refreshingly honest approach in Growth on the Rocks. Each episode feels like a candid conversation with a trusted friend, one that isn't afraid to explore the messy, real-world application of self-improvement principles. You'll hear discussions that weave together practical mindset strategies, insights on navigating personal and professional relationships, and the ongoing journey of building a life that feels authentic. True to its name, this podcast doesn't present growth as a sterile, textbook process; instead, Desiree often lightens the mood, making space for laughter and the occasional libation as she delves into topics like love, self-discovery, and building a brand that aligns with your core values. The result is an engaging mix of education and relatable storytelling, perfect for anyone who wants to reflect on their own path while feeling genuinely accompanied. Tune in for a podcast that proves working on yourself can be both deeply meaningful and surprisingly enjoyable.
Author: Language: English Episodes: 100

Growth on the Rocks
Podcast Episodes
From Backyard to Big Leagues: The Rise of Cornhole with Lori Dool [not-audio_url] [/not-audio_url]

Duration: 48:01
This week I sit down with American Cornhole League Pro, Lori Dool. We discuss Lori's journey from education to becoming a professional athlete, the inclusive nature of cornhole, and the sport's potential for growth, incl…
A Moment of Thanks: Celebrating You, the Podcast, and This Journey [not-audio_url] [/not-audio_url]

Duration: 17:02
This Thanksgiving, I’m slowing down, taking a breath, and giving thanks for you. In this special solo episode, A Moment of Thanks: Celebrating You, the Podcast, and This Journey, I’m reflecting on the incredible communit…
What Is Intimacy? Inside the STIMULATE Conference [not-audio_url] [/not-audio_url]

Duration: 20:34
In this special episode, we take you inside the STIMULATE: Purpose to Pleasure conference — a space where sexual wellness, empowerment, and personal expression collide. I walked the floor and asked innovators, educators,…
Time Is Currency: How to Spend It So It Serves You with Coach Lee [not-audio_url] [/not-audio_url]

Duration: 59:58
This week I sit down with Coach Lee — attorney turned time-audit queen, sleep-ritual fanatic and author who turned her calendar into a high-performance asset. In this episode, she walks through how she tracks every minut…