Guided Sleep Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Author: Sleep Hypnosis, Meditations and Bedtime Stories
January 28, 2026
Duration: 54:30
Guided Sleep Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression).
This session’s purpose is to allow you to release yourself from the chronic busyness of any excessive day-to-day thinking patterns, so that you may positively benefit in all ways, in mind, body, and spirit.
Tonight, we let go of thoughts, slow down and drift into preparation for deep relaxing sleep.
In this sleep meditation, you will release chronic overthinking and overactive thoughts, and let your mind slow down, letting go of your busy mind and letting go of stressful patterns of the day. Your mind will settle and your body and spirit will follow as we pause and let go. Every part of you will relax.
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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
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