Sleep Meditation for Intention Setting (Gain your Goals and Dreams)

Sleep Meditation for Intention Setting (Gain your Goals and Dreams)

Author: Sleep Hypnosis, Meditations and Bedtime Stories January 5, 2026 Duration: 34:20
Sleep Meditation for Intention Setting (Plan and Manifest your Goals and Dreams). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself staring at the ceiling, your mind racing long after the lights go out? You're not alone, and that's where Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove finds its purpose. Created by the team at Sleep Hypnosis, Meditations and Bedtime Stories, this podcast is a quiet companion for those restless nights. Each episode is crafted to gently guide you away from the day's clutter and into a state of deep calm. You'll encounter a variety of tools here: soothing hypnosis sessions that ease tension, narrated meditations that focus your breathing, and immersive bedtime stories designed to lull your busy thoughts. The approach is always gentle and supportive, never demanding. It's less about forcing sleep and more about creating the right conditions for it to arrive naturally. Tuning into this podcast is like dimming the internal noise, allowing your nervous system to finally settle. Whether stress, anxiety, or simply an overactive mind is keeping you awake, these audio sessions offer a structured path toward relaxation. The result is a genuine opportunity to reclaim your rest and wake up feeling truly refreshed. Consider it your audio sanctuary, a dedicated space to unwind and let go at the end of any day.
Author: Language: en-us Episodes: 100

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Podcast Episodes
Guided Lucid Dreaming - Sleep Hypnosis (Premium) [not-audio_url] [/not-audio_url]

Duration: 21:30
Welcome to this Sleep Cove hypnosis, where tonight you will be gently guided into the fascinating world of lucid dreaming. Lucid dreaming is the art of becoming aware that you are dreaming while still in the dream itself…
A Calming Sleep Story - Whale Watching in Hawaii [not-audio_url] [/not-audio_url]

Duration: 45:21
Tonight, we continue our Hawaiian Guided Stories. Tonight we are going on peaceful jounry in the warm waters of the Big Island of Hawaii where we go Whale Watching. In these guided stories all the special effects and sou…
Relaxing Deep Sleep Hypnosis for Self-Esteem & Confidence - Premium (Sale on Now) [not-audio_url] [/not-audio_url]

Duration: 2:26
SALE ON NOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this premium episode, we'll focus on building self-esteem and inner confidence through calming sleep hypnosis. You will be guided into a deep…
Hansel and Gretel - Premium [not-audio_url] [/not-audio_url]

Duration: 7:20
The classic Grimm Fairytale, Hansel and Gretel, from the original text. This is a preview episode for a premium episode for my supporters. To become a supporter, please visit⁠ sleepcove.com/support⁠, where you can sign u…
The Wonderful Artisan - The Greek Icarus Myth [not-audio_url] [/not-audio_url]

Duration: 32:30
Relax to this Greek Myth, this myth tells the story of Daedalus, the Wonderful Artisan, who designed the Minotaur Labrynth and forged the wings of Icarus, his son. Please remember to subscribe to the show. Please leave a…
Go Easy on Yourself - Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 53:30
So often, without even realizing it, we place enormous pressure on our own shoulders. We hold ourselves to high standards, always striving to do our best. And while that dedication can be a positive force, it can also ti…
Greek Myths - The Horse and The Olive [not-audio_url] [/not-audio_url]

Duration: 31:51
In tonight’s episode, you’ll hear the story of how the people of ancient Greece found their very first king and built the beginnings of a town — a town that would one day grow into their great capital. Two mighty Greek g…