Today on the Gut Health Reset Podcast, we are discussing the benefits of plant-based diversity in your diet with Dr. Megan Rossi! It's no secret that gut health is important for overall health and well-being. What you may not know, however, is that the key to a healthy gut is diversity - specifically, plant-based diversity. Plants are an excellent source of fiber, which helps to keep your gut microbiome healthy. They also contain a variety of vitamins, minerals, and antioxidants that support gut health. And adjusting your diet to include more plants is not as difficult as it may sound - as we’ll discuss, just a few simple changes can make a big difference!
In this episode, we will answer these questions:
- Why is eating a diverse range of plants important for gut health?
- What are some practical ways you can increase the amount of plants in your diet?
- What benefits will you see by diversifying your diet with veggies?
- What is Dr. Rossi’s “plant point” system?
- What can your gut tell you about your overall health?
- What are the top 3 “must-do” things for optimizing your gut health?
- And more!
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Supplements:
Binding Fiber Support - https://drannmariebarter.com/product/binding-fiber-support-capsules/
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About Dr. Megan Rossi:
Dr. Megan Rossi, also known as The Gut Health Doctor, is an internationally influential gut-health specialist. A practicing dietitian and nutritionist as well as a leading Research Fellow at King’s College London, she is the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians. Her first book, Love Your Gut, is available now and she has recently released her new book - How to Eat More Plants.
How To Eat More Plants:
Kindle - https://amzn.to/3o5Wvtp
Paperback https://amzn.to/3z7kXRh
Her website: https://www.theguthealthdoctor.com/
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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:
http://instagram.com/drannmariebarter
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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/
https://drannmariebarter.com/
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
