FHP - Ep. 57 - Keto Kamp feat. founder, Ben Azadi, FDN-P

FHP - Ep. 57 - Keto Kamp feat. founder, Ben Azadi, FDN-P

Author: Dr. Ann-Marie Barter October 9, 2020 Duration: 48:00

Dr. Barter talks with best-selling author, and founder of Keto Kamp, Ben Azadi, FDN-P, about the RIGHT WAY to "do Keto."

Millions of people have turned to a "ketogenic diet" in hopes of losing weight and rectifying other health issues. But, most people do not reap the benefits as they should because they haven't learned all they need to know about what is a metabolic state, rather than a "diet."

Ben breaks down the misconceptions around keto and intermittent fasting. And shares his step-by-step parameters for getting into ketosis properly and how adding intermittent fasting can really stabilize the metabolism once and for all.

They also talk about road-blocks people may face, how to avoid them, or plow right through them when they start changing their eating habits!

You'll not want to miss:

- The final answer on the "Coffee Situation" (the struggle is real!)

- Keto vs. Atkins (they really are different!)

- How toxins effect our metabolisms

- How autophagy works and why it's so critical to great health

- Why just driving up one's fat intake is not the key to healthy ketosis

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Subscribe for more gut health content and follow: http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/ https://drannmariebarter.com/


Feeling off often starts with what's happening inside, and Gut Health Reset with Dr. Ann-Marie Barter explores that intricate connection in straightforward conversations. Dr. Barter, a Functional Medicine and Chiropractic Doctor who founded Alternative Family Medicine & Chiropractic, moves beyond just listing symptoms to discuss the underlying reasons for common yet disruptive problems like persistent bloating, gas, and constipation. In this podcast, she and her guests unpack the science of digestive wellness in a way that feels practical and personal, offering insights that empower you to make tangible changes. You'll hear detailed explorations of how gut function influences overall vitality, with discussions rooted in a functional medicine approach that looks at the whole picture. The dialogue is geared toward providing actionable knowledge, stripping away confusion around diets and supplements to focus on sustainable steps for healing. It’s a resource for anyone tired of quick fixes and seeking a genuine reset, blending professional expertise with relatable understanding. Tune in for episodes that demystify your body's signals and guide you toward a clearer path to health.
Author: Language: English Episodes: 100

Gut Health Reset with Dr. Ann-Marie Barter
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