FHP - Ep. 60 - Dr. Barter's Best Sleep Hacks

FHP - Ep. 60 - Dr. Barter's Best Sleep Hacks

Author: Dr. Ann-Marie Barter November 14, 2020 Duration: 17:36

We all know good sleep is key to vibrant health and longevity. However, it's also one of the most common complaints we hear from our patients, and that Dr. Barter is asked most about.

On this episode, Dr. Barter shares her thoughts and best advice for improving quantity of sleep as well as QUALITY of sleep! If you struggle to get your 6-8 hours of uninterrupted shut-eye, this episode is for YOU!

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/ https://drannmariebarter.com/


Feeling off often starts with what's happening inside, and Gut Health Reset with Dr. Ann-Marie Barter explores that intricate connection in straightforward conversations. Dr. Barter, a Functional Medicine and Chiropractic Doctor who founded Alternative Family Medicine & Chiropractic, moves beyond just listing symptoms to discuss the underlying reasons for common yet disruptive problems like persistent bloating, gas, and constipation. In this podcast, she and her guests unpack the science of digestive wellness in a way that feels practical and personal, offering insights that empower you to make tangible changes. You'll hear detailed explorations of how gut function influences overall vitality, with discussions rooted in a functional medicine approach that looks at the whole picture. The dialogue is geared toward providing actionable knowledge, stripping away confusion around diets and supplements to focus on sustainable steps for healing. It’s a resource for anyone tired of quick fixes and seeking a genuine reset, blending professional expertise with relatable understanding. Tune in for episodes that demystify your body's signals and guide you toward a clearer path to health.
Author: Language: English Episodes: 100

Gut Health Reset with Dr. Ann-Marie Barter
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