How To Break Emotional Eating Habits with Tonya Fines | Ep. 4

How To Break Emotional Eating Habits with Tonya Fines | Ep. 4

Author: Dr. Ann-Marie Barter May 28, 2021 Duration: 33:48

Do you ever notice that many times when we want to celebrate an achievement, or when we’re feeling sad, we turn to food? Popcorn, ice cream, cookies you name it! But why is there such an emotional association with food? In this episode, we examine how can you can break emotional eating habits and how to make small, sustainable changes to become more neutral with food!

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In this episode, I am joined by Tonya Fines. Tonya has worked in the Health, Fitness & Wellness industry for over 25 years. She holds a B.Sc. with Deans Honors in Physical Education & Biology from St. Francis Xavier University, a Diploma in Holistic Nutrition from the Canadian Institute of Alternative Medicine, received her Holistic Health Practitioner certification through the Institute of Integrative Nutrition & is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners.

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We cover these topics:

- Why do people eat food that’s bad for them even when they don’t want to?

- Is our emotional response to food based on environment and experiences?

- What does it look like when you unwind a bad food habit?

- What happens when we restrict foods from our diet?

- How can we become more neutral with food?

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Connect with Tonya

https://www.facebook.com/criticalbench

https://www.instagram.com/thecriticalbench/

http://www.strongbydesignpodcast.com/

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/


Feeling off often starts with what's happening inside, and Gut Health Reset with Dr. Ann-Marie Barter explores that intricate connection in straightforward conversations. Dr. Barter, a Functional Medicine and Chiropractic Doctor who founded Alternative Family Medicine & Chiropractic, moves beyond just listing symptoms to discuss the underlying reasons for common yet disruptive problems like persistent bloating, gas, and constipation. In this podcast, she and her guests unpack the science of digestive wellness in a way that feels practical and personal, offering insights that empower you to make tangible changes. You'll hear detailed explorations of how gut function influences overall vitality, with discussions rooted in a functional medicine approach that looks at the whole picture. The dialogue is geared toward providing actionable knowledge, stripping away confusion around diets and supplements to focus on sustainable steps for healing. It’s a resource for anyone tired of quick fixes and seeking a genuine reset, blending professional expertise with relatable understanding. Tune in for episodes that demystify your body's signals and guide you toward a clearer path to health.
Author: Language: English Episodes: 100

Gut Health Reset with Dr. Ann-Marie Barter
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