What You Eat Affects Your Microbiome! – with Mary Purdy | Ep. 16

What You Eat Affects Your Microbiome! – with Mary Purdy | Ep. 16

Author: Dr. Ann-Marie Barter August 12, 2021 Duration: 24:31

In the last episode, we talked about why the gut microbiome is important for your overall health. In this episode, Mary Purdy returns to bring more insight into how food can affect your microbiome!

We answer these questions:

- What lifestyle changes are important for the microbiome?

- What depletes the microbiome?

- How do we get proper nutrition from our food?

- Is there a difference between organic/nutrition/conventionally grown nutrition?

- How is Roundup affecting soil and nutrients in our food?

Listen to part 1 of this microbiome series: https://rss.com/podcasts/fearlesshealthpodcast/251026/

Connect with Mary:

https://marypurdy.co/

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Healthy Body Composition Probiotic: https://drannmariebarter.com/product/healthy-body-composition-probiotic/

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IBS support probiotic powder https://drannmariebarter.com/product/ibs-support-probiotic-powder/

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/


Feeling off often starts with what's happening inside, and Gut Health Reset with Dr. Ann-Marie Barter explores that intricate connection in straightforward conversations. Dr. Barter, a Functional Medicine and Chiropractic Doctor who founded Alternative Family Medicine & Chiropractic, moves beyond just listing symptoms to discuss the underlying reasons for common yet disruptive problems like persistent bloating, gas, and constipation. In this podcast, she and her guests unpack the science of digestive wellness in a way that feels practical and personal, offering insights that empower you to make tangible changes. You'll hear detailed explorations of how gut function influences overall vitality, with discussions rooted in a functional medicine approach that looks at the whole picture. The dialogue is geared toward providing actionable knowledge, stripping away confusion around diets and supplements to focus on sustainable steps for healing. It’s a resource for anyone tired of quick fixes and seeking a genuine reset, blending professional expertise with relatable understanding. Tune in for episodes that demystify your body's signals and guide you toward a clearer path to health.
Author: Language: English Episodes: 100

Gut Health Reset with Dr. Ann-Marie Barter
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