Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler

Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler

Author: Juanique Grover August 6, 2024 Duration: 1:04:27
“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.” Are you feeling drained by chronic illness? We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list. What if there was a different ap...

Hosted by nutrition and functional medicine practitioner Juanique Grover, Gutsy Health | Nutrition and Medicine offers a different kind of conversation about well-being. It moves beyond quick fixes to explore the interconnected systems of the body, focusing on root-cause healing and the practical science behind feeling truly vibrant. You’ll hear detailed discussions on topics like gut health, hormonal balance, and sustainable energy, framed not as isolated issues but as parts of a whole. Juanique brings in experts and dives into evidence-based research, translating complex concepts into actionable strategies for everyday life. This podcast is for anyone feeling stuck in their health journey, whether that involves managing a chronic condition, overcoming burnout, or simply seeking a more natural and informed path to vitality. The dialogue prioritizes holistic understanding over conventional dogma, offering listeners a thoughtful resource to rebuild their health from the inside out. Tune in for honest explorations that empower you with knowledge, demystify the latest science, and provide a grounded perspective on nutrition and medicine.
Author: Language: English Episodes: 100

Gutsy Health | Nutrition and Medicine
Podcast Episodes
Mitochondria: The Real Heroes in Healing [not-audio_url] [/not-audio_url]

Duration: 58:34
In this episode of the Gutsy Health Podcast, we explore why mitochondria are Step 2 in the Order of Healing and why they are the true MVPs of health and recovery. If you want a healthy body, balanced hormones, strong imm…
Your Body on Stress: The Long-Term Impacts of Sympathetic Dominance [not-audio_url] [/not-audio_url]

Duration: 1:02:48
In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intrica…
How Mindset is Sabotaging Your Healing Journey with Britt Lefkoe [not-audio_url] [/not-audio_url]

Duration: 1:01:43
In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversatio…
Can Healing Your Gut Cure Skin Problems? with Dr. Barbara Paldus [not-audio_url] [/not-audio_url]

Duration: 47:29
"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just…
Becoming a Gut Healing Expert with Juanique Grover and Gina Worful [not-audio_url] [/not-audio_url]

Duration: 56:47
“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.” Are you puzzled by persistent…