141: How to Find Security Within Ourselves with Simona Costantini

141: How to Find Security Within Ourselves with Simona Costantini

Author: Simona Costantini November 9, 2021 Duration: 17:04

This week’s podcast episode is a solo episode with me, your host, Simona!

 

I’ve learned a LOT over the last year and have faced so many inner challenges that I’ve had to continuously bring to the surface and move through so I could really heal and step into the next phase of my life.

 

I learned this year that I have serious control issues and that’s here my fear of letting go comes from. I hate making mistakes and I let this fear control and take over my life in so many areas.

 

I hit burnout, hard. And then the sadness and darkness set in so quickly, I couldn’t even catch it. While I’m in a much better headspace now, I wanted to do an episode about how to find security within ourselves, especially when everything externally feels chaotic and out of control.

 

I dive into:

  • How burnout and stress creeps into the body
  • Why internal security helps you make sound business decisions 
  • Why hiring on my team was really hard for me and how I moved through it
  • My 3 tips to help you find lasting security within yourself
  • How I practice self care (it’s not the cookie cutter answer you’re expecting!)

 

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

 

 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

 

Connect with me!



We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

Happiness Happens
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