158: How to start healing an eating disorder with Mia India Robillard-Day

158: How to start healing an eating disorder with Mia India Robillard-Day

Author: Simona Costantini March 8, 2022 Duration: 30:43

Trauma can impact us in so many different ways, and for my guest Mia, it triggered years of battling with an eating disorder and other mental health issues. 

 

This conversation is a candid chat about the beliefs behind eating disorders, and so much more. If this may be a trigger for you, be sure to listen with someone who can support you through this episode. 

 

Mia is a student from Devon, UK. She has suffered from an eating disorder and other mental health issues, and is now working to encourage and help people, especially other women, through her online platforms.

We get into:

  • Leaving home at a young age
  • Developing an eating disorder while in college
  • How to start to unpack layers of trauma
  • The differences between disordered eating, binge eating, and anorexia 
  • How to start healing an eating disorder 

 

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http://simonacostantini.com/free-resources/ 

 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

 

Connect with Mia


Connect with Simona



We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

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