195: Embracing Growth: Navigating Crisis and Cultivating Happiness with Jennifer Nunes

195: Embracing Growth: Navigating Crisis and Cultivating Happiness with Jennifer Nunes

Author: Simona Costantini August 29, 2023 Duration: 32:52

When we are faced with what seems like an insurmountable crisis it can take a toll on not only us but our relationships. 

Jennifer Nunes is no stranger to handling crisis situations. When one of her sons was just 7 months old he had a stroke leading to a stay in the hospital receiving care and acclimating to their new normal. 

During this tumultuous time, as someone who has always been a planner she had to learn many hard lessons on how to accept things as they came, change plans daily as needed, and communicate with her husband to keep their relationship strong. 

Jennifer is a Registered Social Worker and Psychotherapist with over a decade of experience helping individuals and couples improve their mindset, develop coping strategies, and increase self-awareness to improve their lives. 

Specializing in anxiety and a growth mindset, Jennifer uses evidence-based therapeutic approaches to support clients in their healing journey. 

 

We’ll touch on:

  • [2:53] What does happiness mean to Jennifer?

  • [4:01] What does acceptance look like in her life?

  • [5:17] Jennifer’s experience with her son’s first medical emergency and navigating life changes

  • [10:52] Navigating her relationship with her husband during this period of crisis in their life.

  • [17:45] Insight for others currently in a chaos/crisis situation.

  • [23:40] The importance of a gratitude practice.

  • [25:29] Jennifer’s experience of her son’s second medical treatment.

  • [29:40] What readers can expect from her book.

  • [31:21] How can someone create a little more happiness each day starting today


 

Resources:


 

Connect with Simona


We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

Happiness Happens
Podcast Episodes
155: How to make your mental wellbeing a priority with Jeff Lopes [not-audio_url] [/not-audio_url]

Duration: 36:05
It’s no secret that mental wellbeing has been a huge priority and topic of discussion over the last two years. But how do we really manage it all? How do we make time to prioritize ourselves, be present with our families…
154: How to build better relationships with Simona Costantini [not-audio_url] [/not-audio_url]

Duration: 19:38
How can we build better relationships? Between busy lives, careers, businesses, families, commitments and so much more, our relationships often get put on the backburner unintentionally. We are talking all about relation…
153: How to reframe a negative mindset with Adam Smith [not-audio_url] [/not-audio_url]

Duration: 28:58
Do you sometimes find yourself stuck in the hard places? Our minds are wired to think about the negatives first, which can make it so difficult to find inner joy, peace, abundance and ultimately happiness. In this episod…
152: Meet My Mess and Navigating Trauma with Carissa Harrison [not-audio_url] [/not-audio_url]

Duration: 32:58
Let’s face it - we all have trauma, deep-rooted stories and beliefs we have about ourselves that aren’t necessarily ours. Some of us heal these things, some of us don’t, but what we can all empathize with is that sometim…
151: Experiencing Life from Our Higher Selves with Howie Gerhauser [not-audio_url] [/not-audio_url]

Duration: 32:27
Have you ever stopped to think about how life gives us each a different path and perspective? How is it that one person’s journey can truly look so different from another’s? How can we live our lives in such a way that s…