196: Recalibrating Our Brain For Happiness with Curiosity with Meredith Edwards

196: Recalibrating Our Brain For Happiness with Curiosity with Meredith Edwards

Author: Simona Costantini September 5, 2023 Duration: 33:43

In this captivating episode of "Meredith for Real: The Curious Introvert," Meredith Hackwith Edwards delves deep into the concept of happiness and self-discovery. She begins by sharing her personal perspective on happiness and what it means to her. This sets the stage for a series of thought-provoking discussions on key themes.

Meredith explores the notion of being "lost in the right direction" and the profound impact it can have on finding meaningful connections and personal growth. She encourages embracing uncertainty as a catalyst for self-discovery and building soulful relationships.

The episode also delves into the often-overlooked downside of human adaptability, questioning whether our adaptability sometimes leads us away from our true purpose. Meredith provides practical insights on how to discern whether you're genuinely on the right path or merely feeling lost in life's complexities.

Meredith concludes by challenging conditioned beliefs about happiness and advocating for the power of curiosity in enriching our lives. She offers actionable advice on infusing daily life with more happiness, starting today. This episode is a thought-provoking journey that invites listeners to redefine their paths, break free from conditioning, and embrace curiosity as a guiding force toward a more fulfilling life.

Meredith Hackwith Edwards is the producer & host of Meredith for Real: The Curious Introvert on podcast platforms & YouTube since 2019. She was named one of Podcast Magazines 40 under 40 in 2022 & is best known for her imaginative approach to content creation & ability to humanize digital communication. 

She believes in being lost in the right direction & that everyone should meet people outside the algorithm.

 

We’ll touch on:

  • [2:29] What does happiness mean to Meredith?

  • [3:25] Being lost in the right direction and finding soul connections.

  • [7:26] The downside of human adaptability.

  • [9:08] How do you know if you are lost in the right direction or just lost?

  • [11:25] Are we conditioned to not feel like happiness and fulfillment are available to us?

  • [21:27] Curiosity doesn’t have to be negative.

  • [22:49] Leading with curiosity leads to more beauty and nuance in your life.

  • [31:32] How can someone create a little more happiness each day starting today


 

Resources:


 

Connect with Simona


We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

Happiness Happens
Podcast Episodes
177: How to Build Lasting Wealth with Whitney Hammond [not-audio_url] [/not-audio_url]

Duration: 35:28
In this episode, we dive deep into the topic of wealth building with our guest Whitney Hammond, principle of Sovereign Wealth Management, having been in personal practice since 1997. Whitney is a recognized leader in the…
176: How to Decide You Want to Change with Lil Josiey [not-audio_url] [/not-audio_url]

Duration: 30:08
In this episode, I sit down with Lil Josiey to talk about his journey from being an unknown artist to catching the attention of the music industry pretty much overnight. Lil Josiey is a 21 year old independent artist fro…
174: How to harness your inner power with Chris Plourde [not-audio_url] [/not-audio_url]

Duration: 36:04
In this episode, we’re talking about how to harness your inner power. Whether it’s through the stories we tell ourselves, the conditioning we’ve experienced due to past trauma, or leveraging meditation, reiki and our bre…
173: How to Decide It’s Your Turn with Christina Lecuyer [not-audio_url] [/not-audio_url]

Duration: 33:23
How can you decide it’s your turn? Whether that be in life, business, relationships, money, or any other part of your life – do you feel deserving? Does it feel like it’s your turn? Joining me for this powerful conversat…
172: Sex, Drugs and Radical Self Expression with Barry Magliarditi [not-audio_url] [/not-audio_url]

Duration: 22:51
Let’s talk about Sex, Drugs and Radical Self Expression. In this episode, Barry Magliarditi joins me for a powerful conversation about building a life that is truly authentic to you. He talks about his rock bottom moment…
168: How to find that spark in your life with Elena Sonnino [not-audio_url] [/not-audio_url]

Duration: 31:12
Do you ever feel like the spark is missing in your life? Maybe that everyone else seems to be happier, more fulfilled, and living a life that makes them happy every single day? My guest Elena Sonnino is all about finding…