207: How to Become Mentally Fit with DJ Logory

207: How to Become Mentally Fit with DJ Logory

Author: Simona Costantini November 21, 2023 Duration: 35:59

In this engaging episode, I welcomed DJ Logory, Co-Founder of Acres of Diamonds and Founder with over 4 years of experience in mental fitness. DJ, a certified Heroic coach, shared his perspectives on happiness and mental fitness. He explored the fear surrounding decision-making, the clash between expectations and reality, and the peculiar guilt associated with feeling good.

You’ll gain insights into the characteristics of mentally fit thinkers and the concept of neutral happiness. DJ questioned the perceived magnitude of big decisions versus small ones, prompting reflection on the significance attributed to life choices.

We tuned into the origin of Mental Fitness and received practical guidance on initiating a mental fitness journey. DJ encouraged proactive steps for enhancing mental well-being and empowering listeners to take control.

 

We’ll touch on:

  • [2:55] What does happiness mean to DJ

  • [4:07] The fear of even making the right decision

  • [5:57] What happens when reality unfolds in a different way than we expected 

  • [8:20] Feeling guilty for feeling good

  • [11:06] Characteristics of mentally fit thinkers

  • [14:02] The idea of neutral happiness

  • [20:48] Is there more magnitude in big decisions than small ones

  • [22:58] The origin of Mental Fitness

  • [25:31] How can we start our mental fitness journey or transformation

  • [32:40] What is one way we create a little more happiness every day


 

Resources:


We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

Happiness Happens
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