208: Are You Designing Your Future? With Sarah Centrella

208: Are You Designing Your Future? With Sarah Centrella

Author: Simona Costantini November 28, 2023 Duration: 31:04

In this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella. 

 

We discuss the difference between a future board and a vision board and how to manifest dreams into reality – and not in a bogus way. Sarah explains her nine-step method to success and how to control thoughts and emotions, and suggests creating a physical future board, intentionally choosing what brings you joy, and putting it into practice. 

 

Founder & CEO of VIVIAMO, Best-Selling Author, Master Life Coach, Motivational Speaker Sarah Centrella is a 3x best-selling author, the Founder and CEO of VIVIAMO, a master life coach and motivational keynote speaker.

As a Master Life Coach, Sarah has worked with professional athletes, celebrities and thousands of people around the world, helping them create and manifest their dream life.

As a sought after keynote speaker, Sarah has shared the stage with; Ed Mylett, Alex Rodriguez, Sheri Salata, Joan Lunden, Lori Harder, Bravo’s Dianne Valentine, the cast of WAGS on E! and many others.

Sarah has been featured by: The Wall Street Journal, ABC News, Cosmopolitan, Girls Life Magazine, Women’s World, The New York Times, Inc. Magazine, OK! Good Morning America and many others

 

We’ll touch on:

  • [0:00] Intro

  • [2:41] Have you downloaded our Happiness Guide?

  • [3:54] What does happiness mean to Sarah

  • [5:39] Bottling our happy moments

  • [7:00] How to remember to access our inner joy

  • [9:20] Shift a negative moment and not get stuck there

  • [13:38] How she started helping people create their vision in life

  • [16:13] Future Board vs. Vision Board

  • [17:36] Sarah's future board method

  • [21:19] Do you create your future board with a timeline in mind?

  • [24:53] Keeping the board updated as goals are being met

  • [26:59] One thing on Sarah’s future board right now that you are excited for

  • [27:30] How to create a little more happiness in your day, every day, starting today


 

Resources:


 


We all ask those big questions about contentment and purpose at some point. Happiness Happens doesn’t treat those queries as abstract philosophy, but as a practical, weekly conversation hosted by Simona Costantini. Rather than offering a rigid formula, this podcast explores the many facets of a meaningful life through dialogues with thoughtful guests from various fields. You’ll hear from psychologists, artists, thinkers, and everyday people who have found unique pathways to fulfillment. The discussions are grounded in real experience, focusing on actionable insights that go beyond simple positive thinking. Each episode feels like a deep dive into a different corner of the human experience, whether it’s examining the role of community, the pursuit of creative passion, or the quiet practice of self-acceptance. Simona guides these conversations with a genuine curiosity, making complex ideas about well-being feel accessible and personal. The result is a resource that feels both expansive and intimately useful. Tuning into this podcast is less about searching for a single secret and more about gathering a toolkit-a collection of perspectives and practices that help you define what happiness actually means in your own life. It’s for anyone who believes that a more contented life is built from a series of conscious choices and deeper understandings, one honest conversation at a time.
Author: Language: English Episodes: 100

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