Happiness journey with Dr Dan podcast: Season 23 Ep 2: Special Guest Mindset coach Becky Upchurch

Happiness journey with Dr Dan podcast: Season 23 Ep 2: Special Guest Mindset coach Becky Upchurch

Author: Dr Dan Amzallag, PhD August 4, 2024 Duration: 29:54

Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think.  Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance honesty, kindness, and levity to inspire change.  Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change.  She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.”

Saying no to what doesn’t serve us helps us to create more space for what does, including chasing our goals and doing more of what brings us joy.  The People-Pleaser’s Guide to Saying No will guide you through a process to identify what you truly want to be doing, figure out how to get things off your plate, create and communicate helpful boundaries, handle any push-back that may arise, and adopt a mindset that allows you to do all of this with a sense of ease and without guilt!

Link to full episode can be found here:

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Life is full of challenges, and the weight of stress and uncertainty can sometimes make moving forward feel like an uphill climb. Happiness Journey with Dr Dan: Where every journey is worth living. is a space created for those moments, offering genuine conversation and perspective from host Dr Dan Amzallag. With a PhD and a deep understanding of the human experience, Dr Dan facilitates discussions that go beyond simple advice. Each episode features inspiring guests who share their personal stories, not as perfect templates for success, but as real accounts of navigating difficulty. You’ll hear about resilience, practical insights for managing daily stressors, and reflections designed to rekindle a sense of possibility. This podcast operates on the belief that every personal path, with all its twists and turns, holds inherent value. The conversations are meant to feel like a supportive dialogue, providing both encouragement and tangible takeaways for your own self-improvement. Tuning in, you become part of a community exploring what it means to cultivate a meaningful and resilient life, one honest story at a time. Dr Dan’s grounded approach in these interviews makes the journey toward greater well-being feel less like a solitary task and more like a shared, attainable exploration.
Author: Language: English Episodes: 100

Happiness Journey with Dr Dan: Where every journey is worth living.
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