Happiness journey with Dr Dan podcast: Season 33 Ep 8: Special Guest, and DBT and Hypnotherapy expert : Garrett Wood

Happiness journey with Dr Dan podcast: Season 33 Ep 8: Special Guest, and DBT and Hypnotherapy expert : Garrett Wood

Author: Dr Dan Amzallag, PhD March 15, 2026 Duration: 29:49

Garrett Wood is a clinical hypnotherapist and executive well-being coach specializing in Dialectical Behavior Therapy (DBT) skills and subconscious belief change. Since 2007, he has worked with high-achieving professionals, leaders, and entrepreneurs to help them regulatestress, shift limiting beliefs, and recover from burnout. His approach integrates DBT emotional regulation skills with hypnotherapy to help clients access deeper cognitive and physiological change than traditional talk-basedapproaches alone.

Through more than 20,000 coaching and hypnotherapy sessions with clients across the United Statesand internationally, Garrett helps high performers develop practical tools for emotional regulation, resilience, and sustainable success.

 

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Life is full of challenges, and the weight of stress and uncertainty can sometimes make moving forward feel like an uphill climb. Happiness Journey with Dr Dan: Where every journey is worth living. is a space created for those moments, offering genuine conversation and perspective from host Dr Dan Amzallag. With a PhD and a deep understanding of the human experience, Dr Dan facilitates discussions that go beyond simple advice. Each episode features inspiring guests who share their personal stories, not as perfect templates for success, but as real accounts of navigating difficulty. You’ll hear about resilience, practical insights for managing daily stressors, and reflections designed to rekindle a sense of possibility. This podcast operates on the belief that every personal path, with all its twists and turns, holds inherent value. The conversations are meant to feel like a supportive dialogue, providing both encouragement and tangible takeaways for your own self-improvement. Tuning in, you become part of a community exploring what it means to cultivate a meaningful and resilient life, one honest story at a time. Dr Dan’s grounded approach in these interviews makes the journey toward greater well-being feel less like a solitary task and more like a shared, attainable exploration.
Author: Language: English Episodes: 100

Happiness Journey with Dr Dan: Where every journey is worth living.
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