Finding time for wellness in a busy world with Ancient & Brave

Finding time for wellness in a busy world with Ancient & Brave

Author: Giovanna Fletcher January 21, 2025 Duration: 45:30

We're bringing ancient practices of health and wellness into the modern day for this very special episode.


As parents, we know how tricky it can be to stay on top of everything but luckily Jo Woodhurst, Head of Nutrition at Ancient & Brave, is here to guide us through some simple changes you can make to help your family feel their very best.


Gi and Jo discuss it all, from laying foundations for nourishing nutrition to some practical tips on getting the best night's sleep.


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Giovanna Fletcher’s Happy Mum Happy Baby picks up the threads of her bestselling book, creating a space where the polished facade of parenting is gently set aside. Each episode unfolds through candid, comforting conversations with well-known mothers and fathers, though the focus is less on their fame and more on their shared, human experience. Giovanna, or Gi as she’s often known, guides these discussions through every facet of raising children-the unexpected joys, the exhausting lows, the personal challenges, and the quiet rewards. The core idea that resonates throughout this podcast is the liberating notion that perfection is a myth; everyone is simply navigating parenthood as best they can. Listening feels like being part of a supportive, honest chat among friends who understand that the journey is messy and beautiful in equal measure. You’ll hear real stories that validate your own, offering both solace and a much-needed laugh. It’s a warm, inclusive audio journal that celebrates the collective reality of family life, making it a deeply relatable listen for anyone in the thick of it.
Author: Language: English Episodes: 100

Happy Mum Happy Baby
Podcast Episodes
Rachel Ama on racial disparities in maternity care [not-audio_url] [/not-audio_url]

Duration: 50:01
On this week’s episode, Giovanna is joined by vegan chef and Youtuber Rachel Ama!She and Gi discuss the systemic racial bias within healthcare, and how that influenced Rachel to fight for a home birth.Plus, the highs and…
Jane Dowden (Mum and a Mic) on going into labour at 21 weeks [not-audio_url] [/not-audio_url]

Duration: 1:02:53
Gi’s guest this week is the hilarious actress, comedian, and content creator, Jane Dowden, aka Mum and a Mic!Jane shares her journey of conceiving her twin boys through IVF. She also reflects on the emotional turmoil she…
Kerry Hudson on how a difficult childhood shaped her as a mother [not-audio_url] [/not-audio_url]

Duration: 53:06
Giovanna is joined this week by the writer Kerry Hudson.Kerry had a turbulent upbringing marred by poverty. She tells Gi how homelessness and time spent in and out of foster care made her all the more determined to creat…
Fred Sirieix on dealing with dad guilt [not-audio_url] [/not-audio_url]

Duration: 52:15
Love is in the air in the studio this week!Everyone’s favourite maître d', Fred Sirieix, perhaps best known for appearing on Channel 4's First Dates, joins Giovanna to talk all things fatherhood, food, and falling in lov…
Victoria Derbyshire on breaking the cycle of domestic abuse [not-audio_url] [/not-audio_url]

Duration: 53:10
This week we have journalist and broadcasting legend Victoria Derbyshire in the studio! Victoria tells Gi all about life as a mum of two teenage boys, blending motherhood with a hugely successful career, and how her 2015…
Melissa Hemsley on fertility, food and feeling like a failure [not-audio_url] [/not-audio_url]

Duration: 56:13
Giovanna sits down with Melissa Hemsley for this week’s delicious episode!Melissa is a former private chef, a writer, and a huge champion of sustainable, nourishing food. Now mum to baby Summer, Melissa and Gi had so muc…
Kellie Bright on her fight for SEND support [not-audio_url] [/not-audio_url]

Duration: 54:36
On this week’s episode, Giovanna is joined by Bad Girls and Eastenders actress Kellie Bright, who is also mum to three boys!Kellie talks about having two of her babies via IVF, plus tells Gi what it was like being pregna…