Caitlin Moran: "I’m two years anxiety-free!” How I finally calmed my nervous system

Caitlin Moran: "I’m two years anxiety-free!” How I finally calmed my nervous system

Author: Fearne Cotton September 14, 2026 Duration: 1:15:49

Writer Caitlin Moran's anxiety started when she was 13, when she accidentally let a family secret slip. That anxiety kept her wired for the next 30 years.


In this chat with Fearne, Caitlin explains how choosing to be hopeful and see the good in life means she’s now two years anxiety-free.


They also talk about how social media has drastically altered our perception of reality, and just how unkind (or kind!) a place the world really is. Angrily posting on Instagram at 3am? It’s not going to change society, but volunteering to pick letter... well... that might!


Caitlin talks about the severe dread she feels when meeting up with her best friends; do you have that social anxiety too? Because Fearne does... Plus, how could presuming everyone’s having a really bad day make you a happier person?


Caitlin’s book, How To Be Hopeful, is out on September 17th.


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Nicole LaPera


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In a world that often feels loud and demanding, Happy Place offers a different kind of conversation. Here, Fearne Cotton sits down with a wide range of fascinating people-from artists and athletes to experts and everyday heroes-to explore the nuanced realities of human experience. These discussions gently peel back the layers on topics like mental resilience, physical well-being, cultural shifts, and the complexities of our relationships, moving far beyond simple soundbites. The core of this podcast lies in its authentic curiosity about how individuals navigate life's inevitable highs and lows. Rather than prescribing a single path to joy, each episode uncovers personal definitions of contentment and peace, often found in unexpected moments or hard-won perspectives. Listening feels like being part of a thoughtful, intimate dialogue where vulnerability is welcomed and stories are shared without pretense. Whether the conversation touches on overcoming loss, finding creative inspiration, or building a healthier society, Fearne guides it with empathy and a genuine desire to understand. This collection of interviews provides a quiet space for reflection, reminding us that happiness is not a constant state but a deeply personal and evolving journey. Tune in for a sincere exploration of what it means to live fully across all facets of life.
Author: Language: English Episodes: 50

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