Manifesting won’t make you happy: Express true emotion with Estelle Bingham

Manifesting won’t make you happy: Express true emotion with Estelle Bingham

Author: Fearne Cotton April 7, 2025 Duration: 58:55

So many of us have had to shut down our heart and numb our emotions to survive. Estelle Bingham is dubbed ‘The Heart Whisperer’; she knows the greatest anxiety can come from suppressing parts of ourselves.

 

In this chat with Fearne, Estelle – a holistic therapist and healer – explains how when the mind is spiralling out of control, the heart can bring us back to stillness. She shares how to feel your emotions in your body instead of just analysing them in your head.

 

Fearne has done her own personal work with Estelle, and they talk though how Estelle’s guidance can banish shame and put a circuit breaker in negative thought patterns.

 

Plus, why Estelle reckons the type of manifesting you see on Instagram is “a load of old cobblers”, and how she would recommend manifesting joy instead...

 

Estelle’s book, Manifest Your True Essence, is out on April 8th.

 

If you liked this episode of Happy Place, you might also like:

 

Florence Given

 

Gabby Bernstein

 

Joey Hulin


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In a world that often feels loud and demanding, Happy Place offers a different kind of conversation. Here, Fearne Cotton sits down with a wide range of fascinating people-from artists and athletes to experts and everyday heroes-to explore the nuanced realities of human experience. These discussions gently peel back the layers on topics like mental resilience, physical well-being, cultural shifts, and the complexities of our relationships, moving far beyond simple soundbites. The core of this podcast lies in its authentic curiosity about how individuals navigate life's inevitable highs and lows. Rather than prescribing a single path to joy, each episode uncovers personal definitions of contentment and peace, often found in unexpected moments or hard-won perspectives. Listening feels like being part of a thoughtful, intimate dialogue where vulnerability is welcomed and stories are shared without pretense. Whether the conversation touches on overcoming loss, finding creative inspiration, or building a healthier society, Fearne guides it with empathy and a genuine desire to understand. This collection of interviews provides a quiet space for reflection, reminding us that happiness is not a constant state but a deeply personal and evolving journey. Tune in for a sincere exploration of what it means to live fully across all facets of life.
Author: Language: English Episodes: 100

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