Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Author: Fearne Cotton April 20, 2026 Duration: 1:00:54

Should you give your inner critic have a name? Psychotherapist and author Philippa Perry reckons giving that nagging voice in your head a silly name is the first step to stopping it running your life.


In this chat with Fearne, Philippa explains why not feeling ‘good enough’ is often less about truth and more about habit. She shares how to tell the difference between a helpful critical inner voice and a self-sabotaging one, and why negative thought patterns keep us stuck.


Fearne and Philippa also chat about the power of shame, and why talking about the things you feel most embarrassed about is the fastest way to shrink them.


Plus, how is your phone eating away at your ability to connect IRL? And what can you do if you can’t access therapy? Philippa talks through some of her favourite self-therapy exercises.


Philippa’s novel, Shrink Solves Murder, is out on May 7th.


If you liked this episode of Happy Place, you might also like:


Philippa’s first Happy Place episode


Flo Perry


Bryony Gordon


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In a world that often feels loud and demanding, Happy Place offers a different kind of conversation. Here, Fearne Cotton sits down with a wide range of fascinating people-from artists and athletes to experts and everyday heroes-to explore the nuanced realities of human experience. These discussions gently peel back the layers on topics like mental resilience, physical well-being, cultural shifts, and the complexities of our relationships, moving far beyond simple soundbites. The core of this podcast lies in its authentic curiosity about how individuals navigate life's inevitable highs and lows. Rather than prescribing a single path to joy, each episode uncovers personal definitions of contentment and peace, often found in unexpected moments or hard-won perspectives. Listening feels like being part of a thoughtful, intimate dialogue where vulnerability is welcomed and stories are shared without pretense. Whether the conversation touches on overcoming loss, finding creative inspiration, or building a healthier society, Fearne guides it with empathy and a genuine desire to understand. This collection of interviews provides a quiet space for reflection, reminding us that happiness is not a constant state but a deeply personal and evolving journey. Tune in for a sincere exploration of what it means to live fully across all facets of life.
Author: Language: English Episodes: 100

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