Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust

Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust

Author: Fearne Cotton May 7, 2026 Duration: 26:31

Everyone deserves the chance at a fulfilling life. Shauna Tiffany grew up in foster care, feeling ashamed of and responsible for her parents’ choices. Creative play therapy helped her work through her childhood trauma, and now – with the support of The King’s Trust – she’s built her own business doing the same thing for other children and families.


In this chat with Fearne, Shauna explains how she’s learnt to believe in herself because of the way others have chosen to believe in her. Emotional support has made her feel worthy of great opportunities, and practical advice has empowered her to turn ideas into reality, so they chat about how to gently chip away at increasing self-confidence.


Plus, Fearne’s got a big surprise for Shauna...


Check out Shauna’s work at Lighthouse Therapy Hub.


Find out more about The King’s Trust.

 


Hosted on Acast. See acast.com/privacy for more information.


In a world that often feels loud and demanding, Happy Place offers a different kind of conversation. Here, Fearne Cotton sits down with a wide range of fascinating people-from artists and athletes to experts and everyday heroes-to explore the nuanced realities of human experience. These discussions gently peel back the layers on topics like mental resilience, physical well-being, cultural shifts, and the complexities of our relationships, moving far beyond simple soundbites. The core of this podcast lies in its authentic curiosity about how individuals navigate life's inevitable highs and lows. Rather than prescribing a single path to joy, each episode uncovers personal definitions of contentment and peace, often found in unexpected moments or hard-won perspectives. Listening feels like being part of a thoughtful, intimate dialogue where vulnerability is welcomed and stories are shared without pretense. Whether the conversation touches on overcoming loss, finding creative inspiration, or building a healthier society, Fearne guides it with empathy and a genuine desire to understand. This collection of interviews provides a quiet space for reflection, reminding us that happiness is not a constant state but a deeply personal and evolving journey. Tune in for a sincere exploration of what it means to live fully across all facets of life.
Author: Language: English Episodes: 100

Happy Place
Podcast Episodes
The Good Girl rebellion: How to stop caring if you’re likeable [not-audio_url] [/not-audio_url]

Duration: 44:36
Fearne’s been thinking a lot lately about how much of her life she’s spent people pleasing as a result of wanting to be liked. So today, how to break free from the ‘good girl’ your family, friends, colleagues, and societ…
Ashley Walters: Prison changed my mindset! How to reinvent yourself [not-audio_url] [/not-audio_url]

Duration: 1:02:54
How have you come back from your rock bottom? Ashley Walters has reinvented himself over and over again, through music, acting, directing, parenthood, prison, and addiction.In this chat with Fearne, Ashley talks through…
Book Club Meets: Homelessness and addiction, with Lorna Tucker [not-audio_url] [/not-audio_url]

Duration: 39:41
Bare is the vital true story of Lorna Tucker’s fight to survive living on the streets of London. She had to lie, steal, strip, and just about everything in between to survive. This really important portrait of female hom…
Spring clean your life: how to make a fresh start [not-audio_url] [/not-audio_url]

Duration: 38:53
Is your lifestyle in need of a spring clean? Maybe now’s the moment to pivot your career, pick up healthier habits, or embrace a new life you wouldn’t have chosen, but now need to make the best of?In this episode, Fearne…