Ruby Wax: “I was addicted to rage!” How to respond instead of reacting

Ruby Wax: “I was addicted to rage!” How to respond instead of reacting

Author: Fearne Cotton August 10, 2026 Duration: 46:02

Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it.


In this chat with Fearne – live from the Happy Place Festival – Ruby explains the difference between mental health and mental illness, and why she calls meditation ‘mind gym’. She also explores why laughing – getting into your body – is one of the greatest things you can do for your mental health.


Ruby also tells some raucous stories about the celebrities she’s interviewed. Why did Trump want her kicked off his plane? And what was her read of OJ Simpson?


You can get tickets for Ruby’s tour Absolutely Famous here.


Join Ruby’s Frazzled Café here.


If you liked this episode of Happy Place, you might also like:


Ruby’s first Happy Place episode


Ruby’s second Happy Place episode


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In a world that often feels loud and demanding, Happy Place offers a different kind of conversation. Here, Fearne Cotton sits down with a wide range of fascinating people-from artists and athletes to experts and everyday heroes-to explore the nuanced realities of human experience. These discussions gently peel back the layers on topics like mental resilience, physical well-being, cultural shifts, and the complexities of our relationships, moving far beyond simple soundbites. The core of this podcast lies in its authentic curiosity about how individuals navigate life's inevitable highs and lows. Rather than prescribing a single path to joy, each episode uncovers personal definitions of contentment and peace, often found in unexpected moments or hard-won perspectives. Listening feels like being part of a thoughtful, intimate dialogue where vulnerability is welcomed and stories are shared without pretense. Whether the conversation touches on overcoming loss, finding creative inspiration, or building a healthier society, Fearne guides it with empathy and a genuine desire to understand. This collection of interviews provides a quiet space for reflection, reminding us that happiness is not a constant state but a deeply personal and evolving journey. Tune in for a sincere exploration of what it means to live fully across all facets of life.
Author: Language: English Episodes: 50

Happy Place
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