Ruth Langsford: “We all go through sh*t!” My life with divorce and dementia

Ruth Langsford: “We all go through sh*t!” My life with divorce and dementia

Author: Fearne Cotton March 23, 2026 Duration: 1:01:58

How do you cope when you’re going through a really rough time? Broadcaster Ruth Langsford has needed a balance of big cries, therapy, and just choosing to dust herself off and get to work.


In this chat with Fearne, Ruth talks through the ways counselling and female friendships are moving her through the grief of her divorce. She also shares what she’s learnt about caring for parents with dementia, without overwhelming yourself in the process.


Fearne and Ruth compare their experiences of mum guilt, and why it’s so important for young boys in particular to see the women in their life working.


Plus, Ruth reveals the sliding doors moment that led her to her TV presenting career...


Ruth’s book, Feeling Fabulous, is out now.


CONTENT WARNING: This episode contains conversations about grief after suicide.


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In a world that often feels loud and demanding, Happy Place offers a different kind of conversation. Here, Fearne Cotton sits down with a wide range of fascinating people-from artists and athletes to experts and everyday heroes-to explore the nuanced realities of human experience. These discussions gently peel back the layers on topics like mental resilience, physical well-being, cultural shifts, and the complexities of our relationships, moving far beyond simple soundbites. The core of this podcast lies in its authentic curiosity about how individuals navigate life's inevitable highs and lows. Rather than prescribing a single path to joy, each episode uncovers personal definitions of contentment and peace, often found in unexpected moments or hard-won perspectives. Listening feels like being part of a thoughtful, intimate dialogue where vulnerability is welcomed and stories are shared without pretense. Whether the conversation touches on overcoming loss, finding creative inspiration, or building a healthier society, Fearne guides it with empathy and a genuine desire to understand. This collection of interviews provides a quiet space for reflection, reminding us that happiness is not a constant state but a deeply personal and evolving journey. Tune in for a sincere exploration of what it means to live fully across all facets of life.
Author: Language: English Episodes: 100

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