The Dynamo mask protected me: Steven Frayne copes with Crohn’s and feeling unworthy

The Dynamo mask protected me: Steven Frayne copes with Crohn’s and feeling unworthy

Author: Fearne Cotton March 3, 2025 Duration: 55:29

Dynamo brought epic magic into a lot of people’s lives, but now Steven Frayne is taking off the mask and choosing to notice the moments of magic he’s experienced around him. In particular, that’s the people – friends, family, doctors, strangers – who’ve helped him find joy again after hitting rock bottom.

 

In this chat with Fearne, Steven talks about the devastating reality of trialling different medication for Crohn’s and the effect this has on mental health, as well as what he’s learnt from experiencing so much physical pain. Can we choose to connect over pain rather than isolating ourselves from others?

 

Steven also explains how being an easy target for bullies at school meant he learnt how to problem solve and hustle, but what do you do when success comes and you don’t know how to cope with it?

 

Steven’s show, Up Close and Magical, is at The Underbelly in Soho, and is opening on the 28th March.

 

CONTENT WARNING: This episode contains frank chat about suicidal ideation so do take care while listening.

 

If you liked this episode of Happy Place, you might also like:

 

Kesha

 

Ben West

 

Adam Pearson


Hosted on Acast. See acast.com/privacy for more information.


In a world that often feels loud and demanding, Happy Place offers a different kind of conversation. Here, Fearne Cotton sits down with a wide range of fascinating people-from artists and athletes to experts and everyday heroes-to explore the nuanced realities of human experience. These discussions gently peel back the layers on topics like mental resilience, physical well-being, cultural shifts, and the complexities of our relationships, moving far beyond simple soundbites. The core of this podcast lies in its authentic curiosity about how individuals navigate life's inevitable highs and lows. Rather than prescribing a single path to joy, each episode uncovers personal definitions of contentment and peace, often found in unexpected moments or hard-won perspectives. Listening feels like being part of a thoughtful, intimate dialogue where vulnerability is welcomed and stories are shared without pretense. Whether the conversation touches on overcoming loss, finding creative inspiration, or building a healthier society, Fearne guides it with empathy and a genuine desire to understand. This collection of interviews provides a quiet space for reflection, reminding us that happiness is not a constant state but a deeply personal and evolving journey. Tune in for a sincere exploration of what it means to live fully across all facets of life.
Author: Language: English Episodes: 100

Happy Place
Podcast Episodes
OCD, perimenopause, and hitting rock bottom: This year on Happy Place [not-audio_url] [/not-audio_url]

Duration: 51:17
Which episodes of Happy Place have stayed with you this year?Reflecting on some of the chats she’s had this year, Fearne explores her own OCD diagnosis, how she copes when she’s gripped by shame, and why her attitude tow…