Your mental state manifests physically! How your body impacts your brain

Your mental state manifests physically! How your body impacts your brain

Author: Fearne Cotton August 25, 2025 Duration: 41:05

Do you notice your body telling you when your brain is struggling? We’re headed back to this year’s Happy Place Festival in Gunnersbury Park, where loads of our guest speakers took to the Talk Stage to talk about the power of the mind-body connection...

 

In this episode – 


- Breath and mindset coach Richie Norton explores the mind-body connection and how you can always start over with your physical and mental health


-Broadcaster Julia Bradbury explains how nature has a very real impact on how healthy our bodies are, and how she approached her cancer diagnosis


-Rizzle Kicks Jordan Stephens and therapist Donna Lancaster team up to talk about the groundbreaking physical effect one of Donna’s retreats had on Jordan’s body


-Midlife wellness author Liz Earle talks through the best immunity-boosting morning routine


-Olympian Dame Kelly Holmes chats about how to set (and stick to!) physical goals that will influence your mind too

 

Get your tickets for the Happy Place Festival in Tatton Park 2025 here!


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In a world that often feels loud and demanding, Happy Place offers a different kind of conversation. Here, Fearne Cotton sits down with a wide range of fascinating people-from artists and athletes to experts and everyday heroes-to explore the nuanced realities of human experience. These discussions gently peel back the layers on topics like mental resilience, physical well-being, cultural shifts, and the complexities of our relationships, moving far beyond simple soundbites. The core of this podcast lies in its authentic curiosity about how individuals navigate life's inevitable highs and lows. Rather than prescribing a single path to joy, each episode uncovers personal definitions of contentment and peace, often found in unexpected moments or hard-won perspectives. Listening feels like being part of a thoughtful, intimate dialogue where vulnerability is welcomed and stories are shared without pretense. Whether the conversation touches on overcoming loss, finding creative inspiration, or building a healthier society, Fearne guides it with empathy and a genuine desire to understand. This collection of interviews provides a quiet space for reflection, reminding us that happiness is not a constant state but a deeply personal and evolving journey. Tune in for a sincere exploration of what it means to live fully across all facets of life.
Author: Language: English Episodes: 100

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