Hard Hats and Head Space with Stuart Wallis
Links
https://constructionhealth.co.uk/
https://www.linkedin.com/in/jenniearmstrong/
Keywords
mental health, anxiety, depression, work, well-being, open conversations, diagnosis, support
Summary
In this conversation, Stuart discusses his experiences with mental health challenges with Jennie Armstrong, Founder of Construction Health & Wellbeing Ltd.
The conversation covers many areas of health - physical and mental - including anxiety and depression. They reflect on the importance of work in maintaining Stuart's mental well-being and emphasize the need for open conversations about mental health, particularly in the workplace.
Takeaways
Stuart was diagnosed with anxiety and depression.
Jennie discusses the need for Health given equal billing in the budget as safety.
Jennie felt that Tideway Tunnels wanted to be different and set new standards with the Epic Induction.
Stuart's job has been a crucial factor in maintaining his sanity.
He reflects on the societal expectations around mental health.
There is a need for more open conversations about mental health.
Stuart felt relief upon receiving his diagnosis.
He questions whether others are truly okay in their mental health.
Work can be both a source of stress and a support system.
The stigma around mental health can prevent people from seeking help.
Conversations about mental health should be normalized.
Support from colleagues can make a significant difference.
Sound bites
"I felt relief of being diagnosed."
"But I love my job, my job's keeping me sane."
"Are you sure you're all right?"