New Beginnings

New Beginnings

Author: Knox Robinson Productions January 6, 2026 Duration: 1:01:59
In this episode of Hard Knox, Amanda is joined by her husband Chris for an intimate and surprisingly funny conversation about the practice of beginning again. Drawing from Zen practice, a New Year’s fight, and a walk in the woods, they explore how noticing momentum in our thoughts, moods, and arguments can interrupt downward spirals, how compassion and physical connection can reset conflict, and why beginning again is not about erasing the past but choosing wisely in the present. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a particular kind of confinement that has nothing to do with physical walls, a feeling Amanda Knox understands in a way few others do. In Hard Knox with Amanda Knox, she moves beyond the headlines of her own story to examine the universal prisons we all inhabit-those of expectation, trauma, fear, and our own minds. This isn't a true-crime podcast; it's a series of conversations about the path out. Through candid talks with writers, artists, philosophers, and everyday people who've faced their own hard truths, the show digs into the raw materials of a resilient life. Listeners will hear explorations of mental fortitude, the messy pursuit of physical well-being, and how culture shapes our understanding of justice and personal freedom. Each episode feels like a deep, meandering walk with a curious friend, tackling how we rebuild after life fractures us. Produced by Knox Robinson Productions, the podcast creates a space where struggle is acknowledged not as a failure, but as a catalyst for becoming more grounded and authentic. For those who subscribe, there's an added layer of direct dialogue with Amanda herself in regular segments where she answers listener questions with remarkable candor. It’s ultimately about finding agency, the kind that can’t be taken away.
Author: Language: English Episodes: 100

Hard Knox with Amanda Knox
Podcast Episodes
Old School: It's OK to Be OK (Samantha Geimer) [not-audio_url] [/not-audio_url]

Duration: 50:33
Welcome to Old School, where we revisit some of our best episodes from previous years with some current reflections on why these episodes are still fascinating. In 1977, Roman Polanski raped 13-year old Samantha Geimer.…
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Duration: 1:10:26
Marcia Clark is a former prosecutor best known for leading the O.J. Simpson trial. Today, she’s a bestselling crime novelist and legal commentator with sharp insights into justice, media, and what it means to be a woman…
Introducing: Hard Knox [not-audio_url] [/not-audio_url]

Duration: 3:47
After years of telling stories—my own and others—I realized I wanted to spend more time on the ideas underneath the narrative arcs. So I’m launching Hard Knox, a space to think out loud about what hardship teaches us, wh…
#126 - Out of the Labyrinth [not-audio_url] [/not-audio_url]

Duration: 1:39:45
After five years of exploring life’s twists, turns, and dead ends, Amanda and Chris are wrapping up Labyrinths—but not without one last walk down memory lane. From celebrity guests to mushroom trips, miscarriages to mora…
Best Of: Everyone's Biased, But Me (Itiel Dror) [not-audio_url] [/not-audio_url]

Duration: 48:20
Dr. Itiel Dror is used to facing resistance to his work. It comes with the territory when you're a neuroscientist studying cognitive bias in experts: no one wants to believe they have biases they're not aware of. But the…
Who's Right? - Saying Goodbye [not-audio_url] [/not-audio_url]

Duration: 45:48
Amanda and Chris explore the emotional complexity of saying goodbye, unpacking why goodbyes can be so difficult, the rituals that help us let go, and how fear of the unknown often keeps us stuck. From awkward Irish exits…
#125 - The Cost of Disbelief (Dr. Aleksandra Treglown) [not-audio_url] [/not-audio_url]

Duration: 1:09:15
Dr. Aleksandra Treglown has spent years listening to children recount the worst moments of their lives—only to watch their truths be ignored. In this episode, she reveals how disbelief—by courts, by law enforcement, and…
Best Of: Modeling Cruelty, Modeling Courage (Emily Wilson) [not-audio_url] [/not-audio_url]

Duration: 47:20
Emily Wilson traveled the world over the course of her modeling career. But one photoshoot always...haunted her. She was accustomed to be valued for her beauty, but that fateful day, she was used as a weapon. Find Emily…
Who's Right? - Work/Life Balance [not-audio_url] [/not-audio_url]

Duration: 38:51
Amanda and Chris return from yet another whirlwind of work and travel to ask: can you really have work-life balance when your life is your work? In this episode, they dig into the tension between ambition and presence, t…