Sad, Mad, Anxious? How to Work Through Your ‘Big Feelings’

Sad, Mad, Anxious? How to Work Through Your ‘Big Feelings’

Author: Harvard Business Review July 5, 2022 Duration: 29:45
When things aren't going well -- in our own lives, our community, our country, or the world -- it's hard to be productive at work. Most of us also shy away from sharing what we're feeling with colleagues and bosses. But when strong emotions like anxiety, anger, and despair hit you -- due to problems at work or outside it -- it's important to recognize and thoughtfully address them. Liz Fosslien and Mollie West Duffy are coauthors of the book "Big Feelings: How to Be Okay When Things Are Not Okay," and they share research-backed advice on how to do just that.

Each week, the HBR IdeaCast from Harvard Business Review sits down with experts whose ideas are shaping the world of work. This isn't about abstract theory; it's a conversation focused on practical insights for leaders, managers, and entrepreneurs navigating real challenges. You'll hear from scholars, CEOs, and innovators dissecting topics across management, marketing, and organizational strategy, translating complex research into actionable advice. The discussions get into the nuances of building effective teams, driving growth, making strategic decisions, and understanding the forces transforming industries. By tuning into this podcast, you gain access to the forefront of business thinking, a resource for anyone looking to sharpen their skills and lead more effectively. The consistent, in-depth dialogue provides a valuable perspective that goes beyond headlines, offering a deeper understanding of how to succeed in a competitive landscape. It's a direct line to the ideas that matter, presented through thoughtful conversation designed to provoke reflection and inspire change in your own professional approach.
Author: Language: English Episodes: 100

HBR IdeaCast
Podcast Episodes
Unifying Leadership in a Divided Time [not-audio_url] [/not-audio_url]

Duration: 29:36
Around the world, the past few years have been marked by increasing political polarization and public outrage. Like it or not, this spills over into the business world, with employees, customers, and shareholders more wi…
Turn Employee Feedback into Real Results [not-audio_url] [/not-audio_url]

Duration: 27:49
We live in an age of data. But having powerful tools to gather employee feedback doesn't mean you’ll get powerful results. It’s challenging for executives to turn that feedback into substantive action. New research from…
The Real Reasons Employees Quit — and How to Retain Them [not-audio_url] [/not-audio_url]

Duration: 29:58
Unwelcome employee turnover can create big problems for managers, teams, and organizations, so it's important to understand the real drivers of attrition. New research from Ethan Bernstein, associate professor at Harvard…
Here’s How Managers Can Rediscover Their Joy at Work [not-audio_url] [/not-audio_url]

Duration: 23:16
Managing is a tough job, sometimes a seemingly thankless one where you can feel squeezed from all sides. But for team leaders who are feeling burnt out or overwhelmed with their job, Daisy Auger-Domínguez has advice on r…
Malcolm Gladwell’s New Take on Tipping Points [not-audio_url] [/not-audio_url]

Duration: 29:27
There was a time when business leaders and managers didn't worry so much about psychology or other social science research. Malcolm Gladwell's writing played a big role in changing that. His popular exploration of tippin…
Why AI Isn’t Enough To Beat The Competition [not-audio_url] [/not-audio_url]

Duration: 23:28
Many companies are investing heavily in artificial intelligence right now, hoping to improve both efficiency and innovation. But, as with any technology that sees widespread adoption, AI itself won't be enough to build a…
How Tribalism Can Actually Strengthen Workplace Culture [not-audio_url] [/not-audio_url]

Duration: 28:01
We live in a world that seems more divisive and polarized than ever, and it’s common to describe this phenomenon as tribalism. But Michael Morris, professor at Columbia Business School, says that term is often misunderst…
What We Can Learn from Great Political Speakers [not-audio_url] [/not-audio_url]

Duration: 27:50
The worlds of business and politics might seem worlds apart, but executives can learn a lot from the most successful political communicators. Terry Szuplat spent several years on the speechwriting team for President Bara…
Training Your Brain to Work More Effectively [not-audio_url] [/not-audio_url]

Duration: 29:47
What if the key to efficiency in a world increasingly powered by AI wasn't quantity, but quality? Neuroscientist Mithu Storoni has looked at how and when our brains are the most creative and truly productive at knowledge…