Weekly Insights: Reflections on Dichotomous Thinking

Weekly Insights: Reflections on Dichotomous Thinking

Author: Mark Ettensohn, Psy.D. January 30, 2025 Duration: 8:35
The "Weekly Insights" series is for paid members of Dr. Ettensohn's Heal NPD Youtube channel. In the short-term, Dr. Ettensohn is posting all even-numbered episodes free of charge. If you would like access to the full series, please follow this link:  https://www.youtube.com/channel/UCHeT5kujD1JqHRAi-x8xD-w/join In this weekly insight, Dr. Ettensohn discusses the limitations of polarized or dichotomous thinking, particularly when it comes to self-experience. Inspired by viewer responses to a previous episode on the false self, Dr. Ettensohn discusses why concepts like “true” and “false” self can be misleading when taken too literally. Our internal experiences are complex, layered, and dynamic—identity, thought, feeling, and behavior are not static or easily divided into “good” and “bad” categories. Psychological health involves learning to tolerate and even appreciate this ambiguity rather than striving for certainty.

In each episode of Heal NPD, clinical psychologist Mark Ettensohn, Psy.D., offers a grounded and compassionate look at narcissism, moving beyond the stereotypes that dominate casual conversation. Drawing from his professional practice, Dr. Ettensohn unpacks the complexities of narcissistic personality disorder and related patterns, providing clarity on their underlying mechanisms and impacts. This isn't about labeling or blame; it's a space for genuine understanding, whether you're a person seeking growth, a partner, a family member, or a professional in the field. You'll hear discussions that blend psychological science with practical insights, exploring pathways toward healing, setting boundaries, and fostering healthier relationships. The tone is educational yet accessible, demystifying a topic often shrouded in confusion and stigma. By tuning into this podcast, you gain a nuanced perspective from a specialist who approaches the subject with both clinical expertise and deep humanity. Dr. Ettensohn's thoughtful commentary aims to equip you with knowledge that is both intellectually sound and emotionally resonant, making Heal NPD a unique resource in the landscape of mental health dialogue.
Author: Language: English Episodes: 62

Heal NPD
Podcast Episodes
Are You a Narcissist? [not-audio_url] [/not-audio_url]

Duration: 14:20
Dr. Ettensohn breaks down the core beliefs, feelings, and perspectives that are characteristic of narcissism, providing examples of how these tend to look at both the mild and severe ends of the narcissism spectrum.